Baked Maple Squash

How sweet it is! Maple and butternut squash are a match made in heaven. Thanks to squash, this recipe is a good source of vitamin A, important for healthy vision, and vitamin C, important for protecting your body’s cells from damage.

Baked Maple Squash

Ingredients

  • Sea salt (to taste)
  • 1 butternut squash
  • 1 tbsp butter (melted)
  • 2 tbsp Herb & Garlic Dip Mix
  • 2 tbsp maple syrup

Preparation

  1. Pre-heat oven to 400° F.
  2. Cut squash in half lengthwise (Tip: For easier slicing, soften squash by microwaving on high for 1–2 minutes). Using a spoon, scoop out seeds and soft fibres.
  3. Melt Butter and mix with maple syrup and Herb & Garlic Dip Mix.
  4. Place halves on a lined Sheet Pan and brush each half with mixture.
  5. Roast at 400° F for 40 - 50 minutes until tender and caramelized.
  6. (Optional) Brush with an extra drizzle of maple syrup during the last five minutes. Salt, to taste before serving

Nutritional Information

Serving Size
1 serving

Calories
per serving
110
Amount/Serving
  • Calories 110
  • Fat 2 grams
  • Saturated Fat 1.5 grams
  • Trans Fat 0.1 grams
  • Carbs 25 grams
  • Fiber 4 grams
  • Sugar 6 grams
  • Protein 2 grams
  • Cholesterol 5 milligrams
  • Sodium 80 milligrams