Thanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!
Ingredients
2 cans (6 oz/170 g each) light tuna, packed in water (drained)
8 slices whole-grain bread
1 tbsp 3 Onion Dip Mix or Lemon Dilly Dip Mix
2 apples (cored and diced)
5 tbsp 2% plain Greek yogurt or dairy-free alternative
1 cup mixed greens
Preparation
In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and dip mix. Stir to blend well (will last 2–3 days in your fridge).
Place mixed greens on four slices of bread and spread tuna on top. Cover each with second slice of bread.
