3 Onion Egg Bites Breakfast
- 25 mins
- 450 Calories
- 28g Protein
- 4 servings (3 egg bites per serving)
Ingredients
- 4 tsp butter
- 1/2 cup 2% cottage cheese
- 9 eggs
- 4 slices of bread
- 3/4 cup shredded cheddar or Swiss cheese
- 1 tsp SPG Seasoning
- 2 tbsp 3 Onion Dip Mix
- 4 cups berries
Preparation
Nutritional Information
Serving Size
1 serving
1 serving
Calories
per serving
per serving
450
Amount/Serving
- Calories 450
- Fat 23 grams
- Saturated Fat 10 grams
- Trans Fat 0.2 grams
- Carbs 36 grams
- Fiber 5 grams
- Sugar 10 grams
- Protein 28 grams
- Cholesterol 450 milligrams
- Sodium 760 milligrams