3 Onion Egg Bites Breakfast

  • 25 mins
  • 450 Calories
  • 28g Protein
  • 4 servings (3 egg bites per serving)

Making this complete breakfast will cost you less than buying just 2 egg bites.

3 Onion Egg Bites Breakfast

Ingredients

4 tsp butter
1/2 cup 2% cottage cheese
9 eggs
4 slices of bread
3/4 cup shredded cheddar or Swiss cheese
1 tsp SPG Seasoning
2 tbsp 3 Onion Dip Mix
4 cups berries

3 Onion
$9.99

Preparation

  1. Preheat the oven to 300° F and place muffin tin on a baking sheet. Add water to the baking sheet to help create humidity when cooking.
  2. Add the eggs, cottage cheese, shredded cheese, and seasoning to a food processor or blender. Blend until smooth. Do not over blend.
  3. Pour the egg mixture into the muffin cups and bake for 25 min until eggs are set.
  4. As egg bites cook, make toast. Plate 3 egg bites, 1 slice of buttered toast and 1 cup of berries on each plate.

Nutritional Information

Serving Size
1 serving
Calories
per serving
450
Amount/Serving
  • Calories 450
  • Fat 23 grams
  • Saturated Fat 10 grams
  • Trans Fat 0.2 grams
  • Carbs 36 grams
  • Fiber 5 grams
  • Sugar 10 grams
  • Protein 28 grams
  • Cholesterol 450 milligrams
  • Sodium 760 milligrams