Greek Frittata

  • 20 minutes
  • 200 Calories
  • 15 g Protein
  • 4 portions

With just a few simple ingredients you can have breakfast in less than 20 minutes.

Greek Frittata

Ingrédients

  • 1 Bell pepper
  • 2 tasses de jeunes épinards
  • 1/4 cup pitted Kalamata olives
  • 5 eggs
  • 1 cup liquid egg whites
  • 1 c. à soupe de mélange Aneth et citron
  • 1/2 tasse de fromage feta émietté

Préparation

1. Dice the pepper. Heat a small pan over medium heat with a splash of olive oil or water. Add the pepper, cover, and cook for 4–6 minutes, stirring occasionally, until softened.
2. Meanwhile, coarsely chop the spinach and olives.
3. Crack the eggs into the pan with the softened peppers. Add the spinach, olives, egg whites, and dip mix. Stir gently to combine, then sprinkle the feta evenly over the top. Reduce heat to low, cover, and cook for 8 - 10 minutes, until the eggs are just set.
4. Remove from heat and let stand, covered, for 1 minute. Cut into slices and serve.

Informations nutritionnelles

Portion
1 service

Calories
par portion
200
Quantité/Portion
  • 200 Calorie
  • Fat 12g
  • Cholesterol 250 mg
  • Sodium 480 mg
  • Carbohydrate 6g
  • Protein 15g