20 min
30 servings
$0.45/serving- Blend first seven ingredients in a food processor.
- Melt nut butter and honey in microwave, drizzle over mixture in food processor.
- Pulse mixture until all ingredients are blended.
- Divide mixture evenly between sections in a Perfect Petites. Press in lightly. Refrigerate until firm.
- Flip petites onto a Sheet Pan and twist to pop out energy bars.
Chia seeds are high in Omega-3 fatty acids and Calcium.
Per serving (1 bar): Calories 90, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 9 g (Fibre 3 g, Sugars 5 g), Protein 3 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min30 servings$0.45/serving- Blend first seven ingredients in a food processor.
- Melt nut butter and honey in microwave, drizzle over mixture in food processor.
- Pulse mixture until all ingredients are blended.
- Divide mixture evenly between sections in a Perfect Petites. Press in lightly. Refrigerate until firm.
- Flip petites onto a Sheet Pan and twist to pop out energy bars.
Chia seeds are high in Omega-3 fatty acids and Calcium.
Per serving (1 bar): Calories 90, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 9 g (Fibre 3 g, Sugars 5 g), Protein 3 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
