West Coast Grilled Fish

15 min
4 servings
$4.33/serving

Perfectly Balance Your Plate

Serve with 1 cup grilled potatoes, 2 cups mixed greens, and 1 tbsp Epicure Dressing, your choice.

Ingredients

3 tbsp Dijon mustard

2 tbsp honey

2 tbsp West Coast Burger Seasoning

4 - 4 oz (113 g) skinless fish fillets such as cod, snapper, or salmon, about 1” thick

2 tsp oil

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

Preparation

Preheat grill to medium heat.
Meanwhile, in a small bowl, whisk together mustard, honey, and seasoning. It will be a thick sauce.
Rub fish with oil, season with salt and pepper. Spread top with about ¹⁄₃ of the sauce. Place on grill, non-sauced side down. Barbecue, with lid closed, 2–3 min.
Gently flip and spread the other side with another ¹⁄₃ of the sauce. Barbecue 2–3 min.
Flip once more and spread remaining sauce on top. Grill an additional 1–2 min, until desired doneness.

Nutritional Information

Per serving: Calories 150, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 11 g (Fibre 0 g, Sugars 8 g), Protein 20 g.

Tips

Don’t let grilling fish intimidate you! Fish is delicate, start with a clean grill to prevent sticking and make sure to choose fish fillets that are at least 1” thick. Firm fleshed fish like salmon, trout, cod, or snapper are excellent choices.

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Sea Salt (Grinder)

Black Pepper (Grinder)