HomeRecipesWest Coast Grilled Fish
West Coast Grilled Fish
West Coast Grilled Fish
15 min
4 servings
$4.33/serving

A delectable way to enjoy fish, an amazing source of lean protein! This recipe is a West Coast take on a honey mustard sauce – bright lemon, dill-licious dill, sweet honey and bold mustard make this grilled fish irresistible. Keep the sauce in your back pocket for other grilled proteins like chicken or pork.  


Ingredients
Preparation
  1. Preheat grill to medium heat. 
  2. Meanwhile, in a small bowl, whisk together mustard, honey, and seasoning. It will be a thick sauce.  
  3. Rub fish with oil, season with salt and pepper. Spread top with about 13 of the sauce. Place on grill, non-sauced side down. Barbecue, with lid closed, 2–3 min.  
  4. Gently flip and spread the other side with another 13 of the sauce. Barbecue 2–3 min.  
  5. Flip once more and spread remaining sauce on top. Grill an additional 1–2 min, until desired doneness. 
Tips

Don’t let grilling fish intimidate you! Fish is delicate, start with a clean grill to prevent sticking and make sure to choose fish fillets that are at least 1” thick. Firm fleshed fish like salmon, trout, cod, or snapper are excellent choices. 

Perfectly Balance Your Plate

Serve with 1 cup grilled potatoes, 2 cups mixed greens, and 1 tbsp Epicure Dressing, your choice. 

Nutritional Information

Per serving: Calories 150, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 11 g (Fibre 0 g, Sugars 8 g), Protein 20 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
West Coast Burger SeasoningWest Coast Burger Seasoning
West Coast Burger Seasoning
31 Reviews
$9.50
HomeRecipesWest Coast Grilled Fish
West Coast Grilled Fish
Recipe description
West Coast Grilled Fish
Share it!

Ingredients
15 min
4 servings
$4.33/serving
Preparation
  1. Preheat grill to medium heat. 
  2. Meanwhile, in a small bowl, whisk together mustard, honey, and seasoning. It will be a thick sauce.  
  3. Rub fish with oil, season with salt and pepper. Spread top with about 13 of the sauce. Place on grill, non-sauced side down. Barbecue, with lid closed, 2–3 min.  
  4. Gently flip and spread the other side with another 13 of the sauce. Barbecue 2–3 min.  
  5. Flip once more and spread remaining sauce on top. Grill an additional 1–2 min, until desired doneness. 
What you'll need
West Coast Burger SeasoningWest Coast Burger Seasoning
West Coast Burger Seasoning
31 Reviews
$9.50
Tips

Don’t let grilling fish intimidate you! Fish is delicate, start with a clean grill to prevent sticking and make sure to choose fish fillets that are at least 1” thick. Firm fleshed fish like salmon, trout, cod, or snapper are excellent choices. 

Perfectly Balance Your Plate

Serve with 1 cup grilled potatoes, 2 cups mixed greens, and 1 tbsp Epicure Dressing, your choice. 

Nutritional Information

Per serving: Calories 150, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 11 g (Fibre 0 g, Sugars 8 g), Protein 20 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →