15 min
4 servings
$4.33/servingA delectable way to enjoy fish, an amazing source of lean protein! This recipe is a West Coast take on a honey mustard sauce – bright lemon, dill-licious dill, sweet honey and bold mustard make this grilled fish irresistible. Keep the sauce in your back pocket for other grilled proteins like chicken or pork.
- Preheat grill to medium heat.
- Meanwhile, in a small bowl, whisk together mustard, honey, and seasoning. It will be a thick sauce.
- Rub fish with oil, season with salt and pepper. Spread top with about 1⁄3 of the sauce. Place on grill, non-sauced side down. Barbecue, with lid closed, 2–3 min.
- Gently flip and spread the other side with another 1⁄3 of the sauce. Barbecue 2–3 min.
- Flip once more and spread remaining sauce on top. Grill an additional 1–2 min, until desired doneness.
Don’t let grilling fish intimidate you! Fish is delicate, start with a clean grill to prevent sticking and make sure to choose fish fillets that are at least 1” thick. Firm fleshed fish like salmon, trout, cod, or snapper are excellent choices.
Serve with 1 cup grilled potatoes, 2 cups mixed greens, and 1 tbsp Epicure Dressing, your choice.
Per serving: Calories 150, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 11 g (Fibre 0 g, Sugars 8 g), Protein 20 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min4 servings$4.33/serving- Preheat grill to medium heat.
- Meanwhile, in a small bowl, whisk together mustard, honey, and seasoning. It will be a thick sauce.
- Rub fish with oil, season with salt and pepper. Spread top with about 1⁄3 of the sauce. Place on grill, non-sauced side down. Barbecue, with lid closed, 2–3 min.
- Gently flip and spread the other side with another 1⁄3 of the sauce. Barbecue 2–3 min.
- Flip once more and spread remaining sauce on top. Grill an additional 1–2 min, until desired doneness.
Don’t let grilling fish intimidate you! Fish is delicate, start with a clean grill to prevent sticking and make sure to choose fish fillets that are at least 1” thick. Firm fleshed fish like salmon, trout, cod, or snapper are excellent choices.
Serve with 1 cup grilled potatoes, 2 cups mixed greens, and 1 tbsp Epicure Dressing, your choice.
Per serving: Calories 150, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 11 g (Fibre 0 g, Sugars 8 g), Protein 20 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
