Vita-Rich Bisque

25 min
$1.50/serving

Sweet potatoes, pumpkins, and squash are great sources of vitamin A (beta-carotene) and vitamin C, powerful antioxidants that protect your body’s cells from damage.

Perfectly Balance Your Plate

Serve with (or add to soup) 1 serving lean protein and ¹⁄₂ cup veggies.

Ingredients

1 ¹⁄₂ lbs (680 g) sweet potatoes, squash, or pumpkin, peeled, diced, and steamed

4 cups preparedVegetable Broth, or broth of your choice

1 tspApple Pie Spice

1 tbsp brown sugar

Sea Salt (Grinder), to taste

¹⁄₄ cup partly-skimmed evaporated milk or coconut milk

¹⁄₄ cup prepared Sencha & Jasmine Green Tea Blend, or apple juice

Preparation

In a large pot, combine sweet potatoes, broth, and spice over high heat for approximately 15 min.
In a food processor, purée until smooth, adding enough reserved broth mixture for desired thickness. Add brown sugar. Season to taste and pulse to combine.
Add evaporated milk and tea. Pulse to incorporate and serve in bowls.

Nutritional Information

Per serving (2 cups): Calories 200, Fat 0.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 18 g), Protein 6 g.

Shop This Recipe

Vegetable Broth Mix

Apple Pie Spice

Sea Salt (Grinder)