Sweet potatoes, pumpkins, and squash are great sources of vitamin A (beta-carotene) and vitamin C, powerful antioxidants that protect your body’s cells from damage.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a large pot, combine sweet potatoes, broth, and spice over high heat for approximately 15 min.
- In a food processor, purée until smooth, adding enough reserved broth mixture for desired thickness. Add brown sugar. Season to taste and pulse to combine.
- Add evaporated milk and tea. Pulse to incorporate and serve in bowls.
Serve with (or add to soup) 1 serving lean protein and 1⁄2 cup veggies.
Per serving (2 cups): Calories 200, Fat 0.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 18 g), Protein 6 g.
25 min
$1.50/serving
25 min$1.50/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a large pot, combine sweet potatoes, broth, and spice over high heat for approximately 15 min.
- In a food processor, purée until smooth, adding enough reserved broth mixture for desired thickness. Add brown sugar. Season to taste and pulse to combine.
- Add evaporated milk and tea. Pulse to incorporate and serve in bowls.
Serve with (or add to soup) 1 serving lean protein and 1⁄2 cup veggies.
Per serving (2 cups): Calories 200, Fat 0.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 18 g), Protein 6 g.
