Vita-Rich Bisque
Sweet potatoes, pumpkins, and squash are great sources of vitamin A (beta-carotene) and vitamin C, powerful antioxidants that protect your body’s cells from damage.
Perfectly Balance Your Plate
Serve with (or add to soup) 1 serving lean protein and 1⁄2 cup veggies.
Ingredients
1 1⁄2 lbs (680 g) sweet potatoes, squash, or pumpkin, peeled, diced, and steamed
4 cups preparedVegetable Broth, or broth of your choice
1 tspApple Pie Spice
1 tbsp brown sugar
Sea Salt, to taste
1⁄4 cup partly-skimmed evaporated milk or coconut milk
1⁄4 cup prepared Sencha & Jasmine Green Tea Blend, or apple juice
Preparation
- In a large pot, combine sweet potatoes, broth, and spice over high heat for approximately 15 min.
- In a food processor, purée until smooth, adding enough reserved broth mixture for desired thickness. Add brown sugar. Season to taste and pulse to combine.
- Add evaporated milk and tea. Pulse to incorporate and serve in bowls.
Nutritional Information
Per serving (2 cups): Calories 200, Fat 0.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 18 g), Protein 6 g.
Shop This Recipe
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