HomeRecipesTuscan Chicken Meatballs
Tuscan Chicken Meatballs
Tuscan Chicken Meatballs
20 min
4 servings
$2.34/serving

Switch things up with chicken meatballs – less saturated fat than beef, better for your heart! Cooked in microwave in under 5 min, thanks to the Multipurpose Steamer–talk about convenience.


Ingredients

Toppings (optional): Better Than Bacon Topper

Preparation
  1. In large bowl, using a fork, combine ground meat, seasoning, and water. Form into 16 meatballs (about a scant 2 tbsp each).
  2. Arrange in a single layer in Multipurpose Steamer (it’s OK if they touch). Cover and microwave on high, for 4 min or until cooked. Uncover; let sit about 1 min before serving.
  3. Meanwhile, prepare sauce. In a small bowl, whisk together sour cream and mustard.
  4. When meatballs are cooked, carefully drain off liquid from bottom of steamer, reserving 2 tbsp juices. Stir into sauce in bowl. Pour one quarter over meatballs (in steamer); gently stir to coat.
  5.  Serve meatballs with remaining sauce for dipping. Shake on topper, if using.
Perfectly Balance Your Plate

Serve with 12 cup rice and 1 cup steamed vegetables.

Nutritional Information

Per serving (4 meatballs): Calories 200, Fat 11 g (Saturated 3.5 g, Trans 0.1 g), Cholesterol 105 mg, Sodium 170 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 2 g), Protein 21 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Tuscan Chicken Burger SeasoningTuscan Chicken Burger Seasoning
Tuscan Chicken Burger Seasoning
45 Reviews
Za’atar SeasoningZa’atar Seasoning
Za’atar Seasoning
34 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
HomeRecipesTuscan Chicken Meatballs
Tuscan Chicken Meatballs
Recipe description
Tuscan Chicken Meatballs
Share it!

Ingredients

Toppings (optional): Better Than Bacon Topper

20 min
4 servings
$2.34/serving
Preparation
  1. In large bowl, using a fork, combine ground meat, seasoning, and water. Form into 16 meatballs (about a scant 2 tbsp each).
  2. Arrange in a single layer in Multipurpose Steamer (it’s OK if they touch). Cover and microwave on high, for 4 min or until cooked. Uncover; let sit about 1 min before serving.
  3. Meanwhile, prepare sauce. In a small bowl, whisk together sour cream and mustard.
  4. When meatballs are cooked, carefully drain off liquid from bottom of steamer, reserving 2 tbsp juices. Stir into sauce in bowl. Pour one quarter over meatballs (in steamer); gently stir to coat.
  5.  Serve meatballs with remaining sauce for dipping. Shake on topper, if using.
What you'll need
Tuscan Chicken Burger SeasoningTuscan Chicken Burger Seasoning
Tuscan Chicken Burger Seasoning
45 Reviews
Za’atar SeasoningZa’atar Seasoning
Za’atar Seasoning
34 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
Perfectly Balance Your Plate

Serve with 12 cup rice and 1 cup steamed vegetables.

Nutritional Information

Per serving (4 meatballs): Calories 200, Fat 11 g (Saturated 3.5 g, Trans 0.1 g), Cholesterol 105 mg, Sodium 170 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 2 g), Protein 21 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →