Turkey Taco Burgers

20 min
6 servings
$2.17/serving

Perfectly Balance Your Plate

Serve with 3 tbsp prepared Guacamole dip and 1 cup veggies.

Ingredients

1 cup fresh breadcrumbs

²⁄₃ cup preparedNourish Broth, cooled

1 ¹⁄₂ lbs (675 g) ground turkey or chicken

1 pkgTaco Seasoning (Pack of 3)

1 tsp oil

6 whole wheat buns

Toppings (optional): grated cheese, sliced tomato, shredded lettuce, zucchini ribbons, sliced radish, pickled red onion rings, pickled jalapenos, lime, salsa, or guacamole.

Preparation

In a large bowl, combine breadcrumbs with broth; let stand 5 min to absorb.
Crumble in turkey and add seasoning. Using your hands, mix just until combined.
Wet hands to prevent sticking and form mixture into 6 patties.
Heat oil in a frying pan over medium heat. Working in batches, pan-fry patties for approximately 5 min per side, until brown on the outside and cooked through.
Place on bottom halves of buns. Add toppings and top of buns.

Nutritional Information

Per serving: Calories 330, Fat 6 g (Saturated 2 g, Trans 0 g), Cholesterol 45 mg, Sodium 310 mg, Carbohydrate 38 g (Fibre 1 g, Sugars 6 g), Protein 36 g.

Tips

Fire up the grill and barbecue your burgers! Grill over medium-high heat, about 5 min per side.

Shop This Recipe

Nourish Broth Mix

Taco Seasoning (Pack of 3)