Tropical Fruit Salad

1 hour
8 servings
$0.23/serving

Ingredients

SYRUP

1 ¹⁄₂ cups orange juice

3 tbsp lemon juice

¹⁄₄ cup honey

¹⁄₂ tspCinnamon

¹⁄₂ tsp ground ginger

1 tsp vanilla extract

SALAD

1 cantaloup, halved, seeded and cubed

2 kiwis, peeled and sliced

1 banana, peeled and sliced

1 cup blueberries or raspberries

2 cans mandarins, liquid reserved

1 tsp lemon juice

1 papaya, peeled, seeded and cubed

1 tbsp lemon zest

fresh mint, to taste (optional)

Preparation

In Multipurpose Pot, combine syrup ingredients and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer until liquid reduces to approximately 1 cup. Remove from heat and chill for 1 hour to let flavours combine.
Toss fruit with lemon juice and zest in a large bowl. Add syrup and gently toss to coat. Chill for at least 1 hour.
Serve in individual bowls and garnish with mint, if desired.

Nutritional Information

Per serving: Calories 150, Fat 0.5 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 37 g (Fibre 4 g, Sugars 28 g), Protein 2 g.

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