HomeRecipesTofu Burrito Bowls
Tofu Burrito Bowls
Tofu Burrito Bowls
20 min
6 servings
$2.25/serving

These colourful burrito bowls are a healthy and easy dinner. Top these bowls with corn to get an extra source of Glutamine!


Ingredients

Toppings (optional): charred corn, cilantro, Guacamole, Poco Picante Salsa, Chipotle Aioli

Preparation
  1. In Multipurpose Steamer, combine rice and water. Top with tray and microwave, uncovered, on high for 16–18 min, or until tender. 
  2. Meanwhile, heat oil in Sauté Pan over medium heat. Gently press the tofu between 2 paper towels to remove excess moisture, then crumble tofu into warm pan. Add seasoning and mix to combine. Cook for 2 min until tofu is well coated. 
  3. Drain and rinse beans. Add beans to tofu mixture and cook 3–4 min. 
  4. Peel carrots. Using 4-in-1 Mandoline, slice carrots and cabbage and place in large bowl. Slice limes in half. Using 2-in-1 Citrus Press, squeeze lime juice into slaw and toss to coat.
  5. Peel and slice avocados. 
  6. To assemble, divide rice, beans and tofu mixture, slaw, sliced avocado, and additional toppings, if desired, between 6 bowls.
Tips

Add 1 tbsp honey and 1 tbsp mayonnaise to the slaw for a sweet and creamy coleslaw. Make the slaw up to an hour ahead of time so that the cabbage and carrots absorb some of the dressing and soften up. 

Perfectly Balance Your Plate

Serve with 1 cup chopped veggies.

Nutritional Information

Per serving: Calories 480, Fat 19 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 570 mg, Carbohydrate 61 g (Fibre 15 g, Sugars 6 g), Protein 21 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Sauté PanSauté Pan
Sauté Pan
59 Reviews
4-in-1 Mandoline4-in-1 Mandoline
4-in-1 Mandoline
38 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
HomeRecipesTofu Burrito Bowls
Tofu Burrito Bowls
Recipe description
Tofu Burrito Bowls
Share it!

Ingredients

Toppings (optional): charred corn, cilantro, Guacamole, Poco Picante Salsa, Chipotle Aioli

20 min
6 servings
$2.25/serving
Preparation
  1. In Multipurpose Steamer, combine rice and water. Top with tray and microwave, uncovered, on high for 16–18 min, or until tender. 
  2. Meanwhile, heat oil in Sauté Pan over medium heat. Gently press the tofu between 2 paper towels to remove excess moisture, then crumble tofu into warm pan. Add seasoning and mix to combine. Cook for 2 min until tofu is well coated. 
  3. Drain and rinse beans. Add beans to tofu mixture and cook 3–4 min. 
  4. Peel carrots. Using 4-in-1 Mandoline, slice carrots and cabbage and place in large bowl. Slice limes in half. Using 2-in-1 Citrus Press, squeeze lime juice into slaw and toss to coat.
  5. Peel and slice avocados. 
  6. To assemble, divide rice, beans and tofu mixture, slaw, sliced avocado, and additional toppings, if desired, between 6 bowls.
What you'll need
Sauté PanSauté Pan
Sauté Pan
59 Reviews
4-in-1 Mandoline4-in-1 Mandoline
4-in-1 Mandoline
38 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
Tips

Add 1 tbsp honey and 1 tbsp mayonnaise to the slaw for a sweet and creamy coleslaw. Make the slaw up to an hour ahead of time so that the cabbage and carrots absorb some of the dressing and soften up. 

Perfectly Balance Your Plate

Serve with 1 cup chopped veggies.

Nutritional Information

Per serving: Calories 480, Fat 19 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 570 mg, Carbohydrate 61 g (Fibre 15 g, Sugars 6 g), Protein 21 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →