Take Me Away Smoothie Bowl
Let this tropical smoothie bowl whisk you away to a moment where you’re basking in the sun’s warm glow, and can hear waves crashing on a beach.
Perfectly Balance Your Plate
This is a perfectly balanced plate.
Ingredients
1⁄4 cup quick oats
1⁄2 cup Greek yogurt
1⁄4 cup cranberry juice
3⁄4 cup frozen raspberries or blueberries
1⁄4 cup tropical fruits, sliced and defrosted, try pitaya (aka dragon fruit), pineapple, mango, banana
Preparation
- In a blender, combine all ingredients except toppings. Blend until smooth—if you like it thicker, add ice cubes; for a thinner consistency, add water.
- Transfer to a bowl. Top with tropical fruits.
Nutritional Information
Per serving: Calories 390, Fat 7 g (Saturated 2 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 360 mg, Carbohydrate 52 g (Fibre 12 g, Sugars 23 g), Protein 36 g.
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