Sylvie’s No-fail Cauliflower and Cheese Soufflé

40 min
4 servings
$2.08/serving

This dish is great as a side dish or as a lovely lunch with a salad.

Ingredients

3 cups cauliflower florets

2 tbsp butter

2 tbsp flour

1 cup milk

1 tbsp3 Onion Dip Mix

¹⁄₄ tsp nutmeg (ground)

Sea Salt (Grinder), to taste

1 cup grated low-fat cheese

3 eggs

2 tbsp dry breadcrumbs

Preparation

Preheat oven to 350° F (175° C).
Lightly butter 4 petites cocottes or a baking dish, and place on Sheet Pan lined with parchment paper. Set aside.
Steam cauliflower until tender. Divide between cocottes.
In a large microwave-safe measuring cup, melt butter in microwave.
Stir in flour and microwave for 30 seconds.
Stir in milk, 3 Onion Dip Mix and nutmeg. Microwave for 2 minutes. Stir, then cook an additional 2 minutes, or until sauce is thickened.
Season with Sea Salt. Stir in cheese.
In a mixing bowl, whisk eggs until foamy. Slowly whisk in large dollops of cheese sauce to create a smooth sauce.
Pour prepared sauce over cauliflower and sprinkle with breadcrumbs. Bake for 25–30 minutes.

Nutritional Information

Per serving: Calories 230, Fat 13 g (Saturated 7 g, Trans 0 g), Cholesterol 185 mg, Sodium 340 mg, Carbohydrate 13 g (Fibre 2 g, Sugars 2 g), Protein 16 g.

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3 Onion Dip Mix

Sea Salt (Grinder)

Sheet Pan