HomeRecipesSylvie’s No-fail Cauliflower and Cheese Soufflé
Sylvie’s No-fail Cauliflower and Cheese Soufflé
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This dish is great as a side dish or as a lovely lunch with a salad.


Ingredients
3 cups
cauliflower florets
2 tbsp
butter
2 tbsp
flour
1 cup
milk
1 tbsp
3 Onion Dip Mix3 Onion Dip Mix
14 tsp
nutmeg (ground)
Sea Salt, to taste
1 cup
grated low-fat cheese
3
eggs
2 tbsp
dry breadcrumbs

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 350° F (175° C).
  2. Lightly butter 4 petites cocottes or a baking dish, and place on Sheet Pan lined with parchment paper. Set aside.
  3. Steam cauliflower until tender. Divide between cocottes.
  4. In a large microwave-safe measuring cup, melt butter in microwave.
  5. Stir in flour and microwave for 30 seconds.
  6. Stir in milk, 3 Onion Dip Mix and nutmeg. Microwave for 2 minutes. Stir, then cook an additional 2 minutes, or until sauce is thickened.
  7. Season with Sea Salt. Stir in cheese.
  8. In a mixing bowl, whisk eggs until foamy. Slowly whisk in large dollops of cheese sauce to create a smooth sauce.
  9. Pour prepared sauce over cauliflower and sprinkle with breadcrumbs. Bake for 25–30 minutes.
Nutritional Information

Per serving: Calories 230, Fat 13 g (Saturated 7 g, Trans 0 g), Cholesterol 185 mg, Sodium 340 mg, Carbohydrate 13 g (Fibre 2 g, Sugars 2 g), Protein 16 g.

Sylvie’s No-fail Cauliflower and Cheese Soufflé
40 min
4 servings
$2.08/serving
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
516 Reviews
$9.99
Sheet PanSheet Pan
Sheet Pan
33 Reviews
$29.00
HomeRecipesSylvie’s No-fail Cauliflower and Cheese Soufflé
Sylvie’s No-fail Cauliflower and Cheese Soufflé
Recipe description
Sylvie’s No-fail Cauliflower and Cheese Soufflé
Share it!

Ingredients
3 cups
cauliflower florets
2 tbsp
butter
2 tbsp
flour
1 cup
milk
1 tbsp
3 Onion Dip Mix3 Onion Dip Mix
14 tsp
nutmeg (ground)
Sea Salt, to taste
1 cup
grated low-fat cheese
3
eggs
2 tbsp
dry breadcrumbs
40 min
4 servings
$2.08/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 350° F (175° C).
  2. Lightly butter 4 petites cocottes or a baking dish, and place on Sheet Pan lined with parchment paper. Set aside.
  3. Steam cauliflower until tender. Divide between cocottes.
  4. In a large microwave-safe measuring cup, melt butter in microwave.
  5. Stir in flour and microwave for 30 seconds.
  6. Stir in milk, 3 Onion Dip Mix and nutmeg. Microwave for 2 minutes. Stir, then cook an additional 2 minutes, or until sauce is thickened.
  7. Season with Sea Salt. Stir in cheese.
  8. In a mixing bowl, whisk eggs until foamy. Slowly whisk in large dollops of cheese sauce to create a smooth sauce.
  9. Pour prepared sauce over cauliflower and sprinkle with breadcrumbs. Bake for 25–30 minutes.
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
516 Reviews
$9.99
Sheet PanSheet Pan
Sheet Pan
33 Reviews
$29.00
Nutritional Information

Per serving: Calories 230, Fat 13 g (Saturated 7 g, Trans 0 g), Cholesterol 185 mg, Sodium 340 mg, Carbohydrate 13 g (Fibre 2 g, Sugars 2 g), Protein 16 g.

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