Sylvie's Lunchbox Spinach Squares

50 min
15 squares
$0.93/serving

These healthy, savoury squares make a great addition to any lunch.

Ingredients

Base:

1 cup rolled oats

1 cup grated cheddar cheese

1 tbspFajita Seasoning, or Souvlaki Seasoning

Filling:

2 eggs

2 cups chopped cooked spinach

1 container (8 oz/250 g) ricotta cheese or cottage cheese (about 1 cup)

1 cup grated cheddar cheese, divided

2 tbspLemon Dilly Dip Mix

1 tbsp3 Onion Dip Mix

Black Pepper (Grinder), to taste

Preparation

Preheat oven to 350° F (175° C).
For base, mix oats with cheese and Fajita Seasoning. Scatter over bottom of an 8” baking pan. (Tip: line with parchment paper.)
For filling, beat eggs in a bowl. Mix in spinach, ricotta, ¹⁄₂ cup cheddar, Lemon Dilly Dip Mix, 3 Onion Dip Mix and Pepper.
Spoon egg and cheese mixture over base, and sprinkle with remaining cheddar. Bake for 35–40 minutes, until set. Let cool, then cut into squares.

Nutritional Information

Per serving (1 square): Calories 100, Fat 4 g (Saturated 2 g, Trans 0 g), Cholesterol 40 mg, Sodium 135 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 1 g), Protein 8 g.

Shop This Recipe

Fajita Seasoning

Lemon Dilly Dip Mix

3 Onion Dip Mix

Black Pepper (Grinder)