Sylvie's Lunchbox Spinach Squares
These healthy, savoury squares make a great addition to any lunch.
Ingredients
Base:
1 cup rolled oats
1 cup grated cheddar cheese
1 tbspFajita Seasoning, or Souvlaki Seasoning
Filling:
2 eggs
2 cups chopped cooked spinach
1 container (8 oz/250 g) ricotta cheese or cottage cheese (about 1 cup)
1 cup grated cheddar cheese, divided
2 tbspLemon Dilly Dip Mix
1 tbsp3 Onion Dip Mix
Black Pepper, to taste
Preparation
- Preheat oven to 350° F (175° C).
- For base, mix oats with cheese and Fajita Seasoning. Scatter over bottom of an 8” baking pan. (Tip: line with parchment paper.)
- For filling, beat eggs in a bowl. Mix in spinach, ricotta, 1⁄2 cup cheddar, Lemon Dilly Dip Mix, 3 Onion Dip Mix and Pepper.
- Spoon egg and cheese mixture over base, and sprinkle with remaining cheddar. Bake for 35–40 minutes, until set. Let cool, then cut into squares.
Nutritional Information
Per serving (1 square): Calories 100, Fat 4 g (Saturated 2 g, Trans 0 g), Cholesterol 40 mg, Sodium 135 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 1 g), Protein 8 g.
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