HomeRecipesSummer Tofu Stir-Fry
Summer Tofu Stir-Fry
Summer Tofu Stir-Fry
18 min
4 servings
$3.99/serving

Packed with protein, veggies and juicy peaches, this dish comes together in a sweet ‘n tangy flash! Easy to customize, swap tofu for sliced chicken and when fresh veggies aren’t in season – use frozen.


Ingredients

Toppings (optional): Toasted sliced almonds or sesame seeds

Preparation
  1. Place rice and 2 cups water in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
  2. In bowl, combine seasoning, remaining 12 cup water, soy sauce, and rice vinegar. Set aside.
  3. In wok, heat oil over high heat.
  4. Meanwhile, cut tofu into cubes. Stir-fry tofu until golden brown on some sides, about 4–5 min. 
  5. Stir in green beans and peaches. Sauté until beans are tender-crisp, about 2 min. Add reserved seasoning mixture; cook for 1–2 min until sauce is reduced. 
  6. Serve over rice and add toppings, if desired.  
Tips

Swap peaches for other summer stone fruits like nectarines or plums. 

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 490, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fibre 6 g, Sugars 10 g), Protein 24 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Sweet & Sour Stir-Fry Seasoning (Pack of 3)Sweet & Sour Stir-Fry Seasoning (Pack of 3)
Sweet & Sour Stir-Fry Seasoning
(Pack of 3)
54 Reviews
General Tao Seasoning (Pack of 3)General Tao Seasoning (Pack of 3)
General Tao Seasoning
(Pack of 3)
73 Reviews
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
25 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
HomeRecipesSummer Tofu Stir-Fry
Summer Tofu Stir-Fry
Recipe description
Summer Tofu Stir-Fry
Share it!

Ingredients

Toppings (optional): Toasted sliced almonds or sesame seeds

18 min
4 servings
$3.99/serving
Preparation
  1. Place rice and 2 cups water in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
  2. In bowl, combine seasoning, remaining 12 cup water, soy sauce, and rice vinegar. Set aside.
  3. In wok, heat oil over high heat.
  4. Meanwhile, cut tofu into cubes. Stir-fry tofu until golden brown on some sides, about 4–5 min. 
  5. Stir in green beans and peaches. Sauté until beans are tender-crisp, about 2 min. Add reserved seasoning mixture; cook for 1–2 min until sauce is reduced. 
  6. Serve over rice and add toppings, if desired.  
What you'll need
Sweet & Sour Stir-Fry Seasoning (Pack of 3)Sweet & Sour Stir-Fry Seasoning (Pack of 3)
Sweet & Sour Stir-Fry Seasoning
(Pack of 3)
54 Reviews
General Tao Seasoning (Pack of 3)General Tao Seasoning (Pack of 3)
General Tao Seasoning
(Pack of 3)
73 Reviews
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
25 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
Tips

Swap peaches for other summer stone fruits like nectarines or plums. 

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 490, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fibre 6 g, Sugars 10 g), Protein 24 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →