Summer Chickpea Lettuce Wraps

20 min
4 servings
$3.98/serving

Perfectly Balance Your Plate

Serve with ¹⁄₂ cup corn kernels—try adding them to the wraps!

Ingredients

2 cans (19 oz/540 ml each) unsalted chickpeas

1 pkgCrispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)

1 tbsp oil

1 lemon

1 bell pepper

¹⁄₄ small red onion

16 lettuce leaves, about 1 small head

¹⁄₂ cup crumbled goat or feta cheese

Preparation

Drain and rinse chickpeas; place in a large bowl. Add seasoning; stir to combine.
In Sauté Pan, heat oil over medium-high heat. Add chickpea mixture; cook, stirring occasionally, until heated through, about 6 min. Remove from heat. Slice lemon in half. Using 2-in-1 Citrus Press, squeeze in juice; stir to combine.
Dice pepper and onion.
To assemble, make eight stacks of two lettuce leaves. Add about ¹⁄₂ cup chickpea and seasoning mixture to each stack. Top with peppers, onion, and cheese.

Nutritional Information

Per serving: Calories 410, Fat 10 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 56 g (Fibre 13 g, Sugars 5 g), Protein 21 g.

Shop This Recipe

Crispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)

2-in-1 Citrus Press

Sauté Pan