United States
FrancaisSpicy Stir-fried Broccoli
Broccoli with a bite! Add crushed chilies to spice up a healthy side dish.
Ingredients
3 tbsp olive oil
1 tbspMarinara Sauce Mix
1 lb (450 g) broccoli florets, steamed
Sea Salt (Grinder), to taste
Black Pepper (Grinder), to taste
crushed chilies, to taste
Preparation
- Heat a frying pan over medium-high heat. Add olive oil and sauté Marinara Sauce Mix and crushed chilies until aromatic - about 1 minute, stirring constantly.
- Add steamed broccoli and toss to evenly coat with flavoured oil. Cook until evenly heated. Season with Sea Salt and Pepper and serve.
Nutritional Information
Per serving: Calories 130, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g (Fibre 0 g, Sugars 0 g), Protein 0 g.
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Marinara Sauce Mix
Sea Salt (Grinder)
Black Pepper (Grinder)