Spicy Lentil Taco Soup

20 min
8 cups for 4 servings
$2.20/serving

Perfectly Balance Your Plate

serve with 2 cups leafy green salad and 1 tbsp prepared Epicure dressing.

Ingredients

1 pkgTaco Seasoning (Pack of 3)

1 can (28 oz/796 ml) crushed tomatoes

4 cupsVegetable Broth, prepared

1 can (15 oz/440 ml) lentils

1 avocado, sliced

1 cup grated cheddar cheese

4 tbsp plain Greek yogurt

1 cup tortilla chips

Topping suggestions (optional): salsa, fresh cilantro, lime wedges, jalapeños

Preparation

In a sauté pan, combine first four ingredients; bring to a boil and simmer 20 min.
Ladle soup into four bowls. Top with avocado, cheese, and a dollop of yogurt.
Garnish with tortilla chips and desired toppings.

Nutritional Information

Per serving: Calories 480, Fat 21 g (Saturated 8 g, Trans 0 g), Cholesterol 30 mg, Sodium 870 mg, Carbohydrate 55 g (Fibre 20 g, Sugars 13 g), Protein 24 g.

Tips

To give the soup more body and robust texture, purée half, and then stir back in before serving.

Shop This Recipe

Taco Seasoning (Pack of 3)

Vegetable Broth Mix