Spicy Lentil Taco Soup
Rich ‘n creamy, this soup is as satisfying as it is quick ‘n easy. It takes just 20 minutes to throw together and uses a handful of pantry staples like crushed tomatoes and lentils. Our feisty Taco Seasoning really packs the heat!
Perfectly Balance Your Plate
serve with 2 cups leafy green salad and 1 tbsp prepared Epicure dressing.
Ingredients
1 can (28 oz/796 ml) crushed tomatoes
4 cupsVegetable Broth, prepared
1 can (15 oz/440 ml) lentils
1 avocado, sliced
1 cup grated cheddar cheese
4 tbsp plain Greek yogurt
1 cup tortilla chips
Topping suggestions (optional): salsa, fresh cilantro, lime wedges, jalapeños
Preparation
- In a sauté pan, combine first four ingredients; bring to a boil and simmer 20 min.
- Ladle soup into four bowls. Top with avocado, cheese, and a dollop of yogurt.
- Garnish with tortilla chips and desired toppings.
Nutritional Information
Per serving: Calories 480, Fat 21 g (Saturated 8 g, Trans 0 g), Cholesterol 30 mg, Sodium 870 mg, Carbohydrate 55 g (Fibre 20 g, Sugars 13 g), Protein 24 g.
Tips
To give the soup more body and robust texture, purée half, and then stir back in before serving.
Make it with 2 tbsp of Taco or Fajita Seasoning.
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