Spicy Lentil Taco Soup

Perfectly Balance Your Plate
serve with 2 cups leafy green salad and 1 tbsp prepared Epicure dressing.
Ingredients
1 can (28 oz/796 ml) crushed tomatoes
4 cupsVegetable Broth, prepared
1 can (15 oz/440 ml) lentils
1 avocado, sliced
1 cup grated cheddar cheese
4 tbsp plain Greek yogurt
1 cup tortilla chips
Topping suggestions (optional): salsa, fresh cilantro, lime wedges, jalapeños
Preparation
- In a sauté pan, combine first four ingredients; bring to a boil and simmer 20 min.
- Ladle soup into four bowls. Top with avocado, cheese, and a dollop of yogurt.
- Garnish with tortilla chips and desired toppings.
Nutritional Information
Per serving: Calories 480, Fat 21 g (Saturated 8 g, Trans 0 g), Cholesterol 30 mg, Sodium 870 mg, Carbohydrate 55 g (Fibre 20 g, Sugars 13 g), Protein 24 g.
Tips
To give the soup more body and robust texture, purée half, and then stir back in before serving.