Spice Roasted Root Vegetables
The perfect recipe for a winter dinner. Can be made oven-ready a day ahead.
Ingredients
2 medium carrots, peeled and roughly chopped
2 large parsnips, peeled and roughly chopped
1 small turnip, peeled and roughly chopped
1 large sweet potato or yam, peeled and roughly chopped
1 large onion, cut into wedges
1⁄4 cup vegetable oil
1 tspCinnamon
1 tsp nutmeg (ground)
1⁄4 tsp ginger (ground)
1 bay leaf
Sea Salt, to taste
Black Pepper, to taste
Preparation
- Preheat oven to 350° F (175° C).
- Toss together ingredients in a bowl.
- Place in a roasting pan or casserole and bake covered for 30 minutes and uncovered for an additional 30 minutes, or until vegetables are fork-tender.
Nutritional Information
Per serving: Calories 230, Fat 14 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 24 g (Fibre 5 g, Sugars 8 g), Protein 2 g.
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