50 min
4 servings
$2.50/servingTry this squash as a low-carbohydrate alternative to spaghetti in all your favourite pasta dishes.
- Preheat oven to 375° F (190° C).
- Place spaghetti squash cut side up on a Sheet Pan lined with a Sheet Pan Liner and rub with half the olive oil. Sprinkle with Vegetable Seasoning and Sea Salt and Pepper.
- Bake in oven for approximately 30 minutes. Once squash is tender, use a fork to scrape out spaghetti-like flesh.
- Heat a frying pan over medium heat; add remaining olive oil and sauté bell peppers and Roasted Garlic until tender crisp. Add spaghetti squash, toss to mix and evenly heat. Serve immediately.
Per serving: Calories 120, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 110 mg, Carbohydrate 20 g (Fibre 5 g, Sugars 8 g), Protein 3 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
50 min4 servings$2.50/serving- Preheat oven to 375° F (190° C).
- Place spaghetti squash cut side up on a Sheet Pan lined with a Sheet Pan Liner and rub with half the olive oil. Sprinkle with Vegetable Seasoning and Sea Salt and Pepper.
- Bake in oven for approximately 30 minutes. Once squash is tender, use a fork to scrape out spaghetti-like flesh.
- Heat a frying pan over medium heat; add remaining olive oil and sauté bell peppers and Roasted Garlic until tender crisp. Add spaghetti squash, toss to mix and evenly heat. Serve immediately.
Per serving: Calories 120, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 110 mg, Carbohydrate 20 g (Fibre 5 g, Sugars 8 g), Protein 3 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
