Southwest Chicken Salad
Get dinner on the table, fast! Use leftover cooked chicken (try Rotisserie Chicken).
Perfectly Balance Your Plate
This is a perfectly balanced plate.
1⁄2 cup each mayo and sour cream
1⁄4 cup milk, your choice
2 cups cherry tomatoes
4 cups chopped romaine lettuce
2 cups black beans
2 cups cooked chicken, cubed
2 cups corn niblets
- In a small bowl, whisk together dressing mix, mayo, sour cream, and milk. Set aside.
- Slice tomatoes in half. Slice avocado.
- Divide tomatoes, avocado, lettuce, beans, chicken, and corn between four bowls. Drizzle bowls with 2 tbsp dressing each. Reserve remainder for use at a later date.
Per serving (with 2 tbsp dressing): Calories 440, Fat 19 g (Saturated 3.5 g, Trans 0 g), Cholesterol 70 mg, Sodium 310 mg, Carbohydrate 38 g (Fibre 12 g, Sugars 7 g), Protein 33 g.