1 hr & 30 min
4 servings
$2.50/servingUnleash your inner BBQ genius and stoke the flames of flavour! With your rib rub and a few simple steps, you can master classic, southern-style ribs. Start by steaming the ribs in the oven to get that tender, fall-off-the-bone meat, and finish on the barbeque to get some char and smokiness. If you want to use spareribs instead, cook in the oven for an extra hour.
- Preheat oven to 300° F (150° C).
- Liberally shake 2 tbsp BBQ Chicken & Rib Rub on both sides of ribs. Rub in if desired.
- Place a cooling rack on a Sheet Pan and add water. Place ribs on top.
- Tightly cover Sheet Pan with foil and steam in oven for 1 1⁄2 hours. Remove and drain off any liquid.
- Preheat barbecue to medium-high.
- Combine remaining BBQ Chicken & Rib Rub with oil and liberally brush both sides of ribs. Grill for 4–5 minutes per side.
To reduce steaming time, steam ribs in the microwave. Place coated ribs in a Multipurpose Steamer and microwave on high, with lid on, for 8–10 minutes prior to grilling.
Serve with 2 cups lightly steamed vegetables and 1 cup grains.
Per serving: Calories 490, Fat 40 g (Saturated 13 g, Trans 0 g), Cholesterol 130 mg, Sodium 730 mg, Carbohydrate 5 g (Fibre 2 g, Sugars 1 g), Protein 28 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
1 hr & 30 min4 servings$2.50/serving- Preheat oven to 300° F (150° C).
- Liberally shake 2 tbsp BBQ Chicken & Rib Rub on both sides of ribs. Rub in if desired.
- Place a cooling rack on a Sheet Pan and add water. Place ribs on top.
- Tightly cover Sheet Pan with foil and steam in oven for 1 1⁄2 hours. Remove and drain off any liquid.
- Preheat barbecue to medium-high.
- Combine remaining BBQ Chicken & Rib Rub with oil and liberally brush both sides of ribs. Grill for 4–5 minutes per side.
To reduce steaming time, steam ribs in the microwave. Place coated ribs in a Multipurpose Steamer and microwave on high, with lid on, for 8–10 minutes prior to grilling.
Serve with 2 cups lightly steamed vegetables and 1 cup grains.
Per serving: Calories 490, Fat 40 g (Saturated 13 g, Trans 0 g), Cholesterol 130 mg, Sodium 730 mg, Carbohydrate 5 g (Fibre 2 g, Sugars 1 g), Protein 28 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
