20 min
4 servings
$3.22/serving- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Drain tofu, cut into 1" chunks. Place in bowl and coat with 1 tbsp oil; add crumb mix and toss to coat. Arrange in single layer on 1⁄3 of the pan. Place in oven while preparing veggies.
- Thinly slice peppers and onion. Chop broccoli into florets (if needed). Wipe tofu bowl clean; add veggies. Coat with 1 tbsp oil and seasoning.
- Remove sheet pan form oven. Arrange veggies beside tofu.
- Continue to roast, without stirring, until veggies are tender, about 15 min.
There's a lot to fit on one pan. Don't be afraid to squeeze in all the veggies—they lose volume when they cook.
While tofu and veggies roast, cook quinoa in the microwave. Place 1⁄2 cup uncooked quinoa in Multipurpose Steamer. Stir in 1 cup hot water. Cover; microwave on high, 12–15 min.
Serve with 1⁄2 cup quinoa and 2 cups mixed greens with 2 tsp Epicure dressing.
Per serving: Calories 290, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 520 mg, Carbohydrate 24 g (Fibre 12 g, Sugars 3 g), Protein 24 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$3.22/serving- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Drain tofu, cut into 1" chunks. Place in bowl and coat with 1 tbsp oil; add crumb mix and toss to coat. Arrange in single layer on 1⁄3 of the pan. Place in oven while preparing veggies.
- Thinly slice peppers and onion. Chop broccoli into florets (if needed). Wipe tofu bowl clean; add veggies. Coat with 1 tbsp oil and seasoning.
- Remove sheet pan form oven. Arrange veggies beside tofu.
- Continue to roast, without stirring, until veggies are tender, about 15 min.
There's a lot to fit on one pan. Don't be afraid to squeeze in all the veggies—they lose volume when they cook.
While tofu and veggies roast, cook quinoa in the microwave. Place 1⁄2 cup uncooked quinoa in Multipurpose Steamer. Stir in 1 cup hot water. Cover; microwave on high, 12–15 min.
Serve with 1⁄2 cup quinoa and 2 cups mixed greens with 2 tsp Epicure dressing.
Per serving: Calories 290, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 520 mg, Carbohydrate 24 g (Fibre 12 g, Sugars 3 g), Protein 24 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
