HomeRecipesSouthern Baked Tofu Dinner
Southern Baked Tofu Dinner
Southern Baked Tofu Dinner
20 min
4 servings
$3.22/serving

Ingredients


Preparation
  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner
  2. Drain tofu, cut into 1" chunks. Place in bowl and coat with 1 tbsp oil; add crumb mix and toss to coat. Arrange in single layer on 13 of the pan. Place in oven while preparing veggies. 
  3. Thinly slice peppers and onion. Chop broccoli into florets (if needed). Wipe tofu bowl clean; add veggies. Coat with 1 tbsp oil and seasoning. 
  4. Remove sheet pan form oven. Arrange veggies beside tofu. 
  5. Continue to roast, without stirring, until veggies are tender, about 15 min.
Tips

There's a lot to fit on one pan. Don't be afraid to squeeze in all the veggies—they lose volume when they cook. 

While tofu and veggies roast, cook quinoa in the microwave. Place 12 cup uncooked quinoa in Multipurpose Steamer. Stir in 1 cup hot water. Cover; microwave on high, 12–15 min. 

Perfectly Balance Your Plate

Serve with 12 cup quinoa and 2 cups mixed greens with 2 tsp Epicure dressing. 

Nutritional Information

Per serving: Calories 290, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 520 mg, Carbohydrate 24 g (Fibre 12 g, Sugars 3 g), Protein 24 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
117 Reviews
$8.50
Sheet PanSheet Pan
Sheet Pan
38 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
78 Reviews
$25.00
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
77 Reviews
$63.00
HomeRecipesSouthern Baked Tofu Dinner
Southern Baked Tofu Dinner
Southern Baked Tofu Dinner
Share it!

Ingredients


20 min
4 servings
$3.22/serving
Preparation
  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner
  2. Drain tofu, cut into 1" chunks. Place in bowl and coat with 1 tbsp oil; add crumb mix and toss to coat. Arrange in single layer on 13 of the pan. Place in oven while preparing veggies. 
  3. Thinly slice peppers and onion. Chop broccoli into florets (if needed). Wipe tofu bowl clean; add veggies. Coat with 1 tbsp oil and seasoning. 
  4. Remove sheet pan form oven. Arrange veggies beside tofu. 
  5. Continue to roast, without stirring, until veggies are tender, about 15 min.
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
117 Reviews
$8.50
Sheet PanSheet Pan
Sheet Pan
38 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
78 Reviews
$25.00
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
77 Reviews
$63.00
Tips

There's a lot to fit on one pan. Don't be afraid to squeeze in all the veggies—they lose volume when they cook. 

While tofu and veggies roast, cook quinoa in the microwave. Place 12 cup uncooked quinoa in Multipurpose Steamer. Stir in 1 cup hot water. Cover; microwave on high, 12–15 min. 

Perfectly Balance Your Plate

Serve with 12 cup quinoa and 2 cups mixed greens with 2 tsp Epicure dressing. 

Nutritional Information

Per serving: Calories 290, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 520 mg, Carbohydrate 24 g (Fibre 12 g, Sugars 3 g), Protein 24 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →