This recipe is good for the body, mind, and “sole”! Fish is high in omega 3’s that promote heart health and even boost brain power! Grilling in foil packets is a fool-proof, less-mess way to prepare fish when you’re camping, so you can still get all the health benefits while out in nature.
Perfectly Balance Your Plate
Serve over 2 cups leafy greens with 1 tbsp Epicure Dressing and 1 cup cooked rice.
1⁄3 cup orange juice
2 tbsp oil
4 (5 oz/150 g each) sole fillets
- Preheat grill to medium-high heat.
- In Round or Multipurpose Steamer, whisk mix, juice, and oil. Add fish to steamer; flip to coat. If you have time, cover and marinate 10–15 min.
- Place each fillet on its own sheet of aluminum foil and wrap up each fillet. Grill with lid closed for 10 min (do not flip).
Per serving: Calories 170, Fat 10 g (Saturated 1 g, Trans 0 g), Cholesterol 60 mg, Sodium 470 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 2 g), Protein 16 g.
If you like more citrusy notes with your fish, place a thin slice of lemon on each fillet before wrapping in foil.
No grill? Pan fry fillets with some of the marinade in Sauté Pan over medium-high heat, 2–3 min per side, or until golden.