Smokin' Good Cowboy Burgers
Meal prep the easy way and make a big batch of burgers so you can plan for dinner tonight and tuck some in the freezer for another day. Winner-winner, burger dinner!
Perfectly Balance Your Plate
Serve with 1 cup sliced veggies.
Ingredients
3 lbs (1.36 kg) lean ground beef or pork, or a mixture
4 – 12 burger buns, split and toasted, Tip: only use buns for what you’re eating tonight
Toppings (optional): sliced cheese, mustard, sliced tomato and onion, lettuce leaves.
Preparation
- Preheat grill to medium-high heat.
- In a large bowl, combine ground beef and seasoning; using a fork or your hands, gently mix to combine.
- Divide mixture into 12 patties and form each into a ball. Flatten to form patties.
- Grill, with lid closed, 4–5 min or until cooked through. Tuck burgers into buns and serve with toppings, as desired.
Nutritional Information
Per serving (1 burger with bun): Calories 350, Fat 14 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 29 g (Fibre 2 g, Sugars 4 g), Protein 28 g.
Tips
Individually wrap uncooked patties, and then portion into family-sized packs. Snugly wrap, then place in freezer. Freeze up to 2 months. Defrost before cooking.
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