HomeRecipesSheet Pan Quesadillas
Sheet Pan Quesadillas
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Be careful not to use your silicone liner for this recipe—bake the quesadillas right on the pan. This way, when you cut into them, your knife won’t be ruining your liner! The quesadillas should come off the pan cleanly for an easy cleanup.


Ingredients
5
whole wheat flour tortillas or gluten-free tortillas (10")
1 can (398 ml/13 oz)
low-sodium black beans
1
bell pepper
1
small red onion
1 12 cups
grated cheddar cheese
2 tbsp
Chili SeasoningChili Seasoning

Toppings (optional): Poco Picante Salsa, Chipotle Aioli

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 425° F.
  2. Lay 4 tortillas on 14 Sheet Pan with half of each tortilla hanging over the sides of the pan. The center of each tortilla should be on one corner of the pan.
  3. Drain and rinse beans. Dice pepper. Peel and dice onion. In a large bowl, combine beans, diced vegetables, cheese, and seasoning.  
  4. Spread filling over tortillas on pan. Place remaining tortilla on top, in centre of pan; fold overhanging sides of 4 tortillas back over top, covering the filling.
  5. Bake 10 min or until tortillas are golden brown and cheese is melted.
  6. Serve with additional toppings, if desired.
Tips

This dish is high in sodium—be sure to choose lower-sodium meals for the rest of the day!

Perfectly Balance Your Plate

Serve with 1 cup chopped veggies and 2 tbsp plain 2% Greek yogurt.

Nutritional Information

Per serving: Calories 350, Fat 15 g (Saturated 8 g, Trans 0.3 g), Cholesterol 30 mg, Sodium 580 mg, Carbohydrate 38 g (Fibre 11 g, Sugars 3 g), Protein 16 g.

Sheet Pan Quesadillas
20 min
6 servings
$1.64/serving
What you'll need
Chili SeasoningChili Seasoning
Chili Seasoning
43 Reviews
$8.50
1/4 Sheet Pan (Set of 2)1/4 Sheet Pan (Set of 2)
1/4 Sheet Pan
(Set of 2)
27 Reviews
$29.00
HomeRecipesSheet Pan Quesadillas
Sheet Pan Quesadillas
Recipe description
Sheet Pan Quesadillas
Share it!

Ingredients
5
whole wheat flour tortillas or gluten-free tortillas (10")
1 can (398 ml/13 oz)
low-sodium black beans
1
bell pepper
1
small red onion
1 12 cups
grated cheddar cheese
2 tbsp
Chili SeasoningChili Seasoning

Toppings (optional): Poco Picante Salsa, Chipotle Aioli

20 min
6 servings
$1.64/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 425° F.
  2. Lay 4 tortillas on 14 Sheet Pan with half of each tortilla hanging over the sides of the pan. The center of each tortilla should be on one corner of the pan.
  3. Drain and rinse beans. Dice pepper. Peel and dice onion. In a large bowl, combine beans, diced vegetables, cheese, and seasoning.  
  4. Spread filling over tortillas on pan. Place remaining tortilla on top, in centre of pan; fold overhanging sides of 4 tortillas back over top, covering the filling.
  5. Bake 10 min or until tortillas are golden brown and cheese is melted.
  6. Serve with additional toppings, if desired.
What you'll need
Chili SeasoningChili Seasoning
Chili Seasoning
43 Reviews
$8.50
1/4 Sheet Pan (Set of 2)1/4 Sheet Pan (Set of 2)
1/4 Sheet Pan
(Set of 2)
27 Reviews
$29.00
Tips

This dish is high in sodium—be sure to choose lower-sodium meals for the rest of the day!

Perfectly Balance Your Plate

Serve with 1 cup chopped veggies and 2 tbsp plain 2% Greek yogurt.

Nutritional Information

Per serving: Calories 350, Fat 15 g (Saturated 8 g, Trans 0.3 g), Cholesterol 30 mg, Sodium 580 mg, Carbohydrate 38 g (Fibre 11 g, Sugars 3 g), Protein 16 g.

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