Saucy Meatball Sandwich

15 min
4 servings
$2.37/serving

Perfectly Balance Your Plate

Serve with 1 cup sliced vegetables, your choice.

Ingredients

1 lb (450 g) ground pork or chicken

1 tbspNourish Broth MixorVegetable Broth Mix

1 tbsp water

2 tbsp each: mustard and honey

1 tbsp hot sauce

¹⁄₂ English cucumber

4 medium-sized panini buns or chopped baguette

1 cup carrot matchsticks

Toppings (optional): pickled onions

Preparation

In a large bowl, using a fork, combine ground pork, broth mix, and water. Form into 16 meatballs (about a scant 2 tbsp each).
Arrange in a single layer in Round Steamer (it’s OK if they touch). Cover and microwave on high, for 4 min or until cooked. Uncover; let sit about 1 min.
Meanwhile, prepare sauce. In a small bowl, whisk together mustard, honey, and hot sauce. Slice cucumber. Cut buns open.
When meatballs are cooked, carefully drain off liquid from bottom of steamer. Pour sauce over meatballs (in steamer); gently stir to coat.
Fill each bun with four meatballs. Top with cucumber and carrots; spoon any remaining sauce in steamer on top.

Nutritional Information

Per serving: Calories 400, Fat 19 g (Saturated 7 g, Trans 0 g), Cholesterol 75 mg, Sodium 410 mg, Carbohydrate 31 g (Fibre 3 g, Sugars 10 g), Protein 25 g.

Tips

The more veggies the better—shredded cabbage would be a great addition to this sandwich.

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Nourish Broth Mix

Vegetable Broth Mix

Round Steamer