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HomeRecipesSalmon with Smashed Cucumber Salad
Salmon with Smashed Cucumber Salad
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Put this meal into the summer dinner rotation! It’s fresh, quick, and easy. Flaky salmon bursts with flavour thanks to our sweet ‘n salty dressing and, fish is full of heart healthy omega-3 fatty acids, a win-win! You don’t have to smash the cucumber, but we like the texture, and it helps the dressing (aka the good stuff) cling on better!


Ingredients
2
large English cucumbers
1 pkg
Poke Bowl Dressing Mix
2 tbsp + 2 tsp
oil, divided
3 tbsp
rice vinegar
12 tbsp
fish sauce
1 tbsp
lime juice
4 (4 oz/113g each)
salmon fillets, about 1" thick
Sea Salt, to taste
Black Pepper, to taste

Toppings (optional): Poke Bowl Topper Blend, sliced avocado, Chipotle Aioli

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Using the bottom of a cup or a rolling pin, gently smash cucumbers. Slice into bite-sized pieces and place in a bowl.
  2. In a small bowl, whisk together dressing mix, 2 tbsp oil, vinegar, fish sauce, and lime juice. Reserve 3 tbsp dressing, then pour remainder over cucumbers. Stir to mix.
  3. Heat remaining 2 tsp oil in Sauté Pan over medium-high heat. Season salmon fillets with salt and pepper. Place fillets in pan, skin side up (if skin on fillets). Cook 3–4 min per side. The fish will release from the pan easily when it’s ready to flip.
  4. Using Basting Brush, brush fish with reserved dressing. Serve with cucumber salad.
Tips

To prevent fish from sticking to the pan, pat salmon fillets with a clean towel before cooking. 

Pouring the reserved dressing over the salmon as soon as the salmon comes out of the pan; this will help the fish to absorb the dressing, maximizing the flavour.

Perfectly Balance Your Plate

Serve with 1 cup cooked white rice.

Nutritional Information

Per serving: Calories 300, Fat 17 g (Saturated 2 g, Trans 0 g), Cholesterol 60 mg, Sodium 200 mg, Carbohydrate 12 g (Fibre 2 g, Sugars 7 g), Protein 25 g.

Salmon with Smashed Cucumber Salad
20 min
4 servings
$3.93/serving
What you'll need
Sauté PanSauté Pan
Sauté Pan
56 Reviews
$125.95
HomeRecipesSalmon with Smashed Cucumber Salad
Salmon with Smashed Cucumber Salad
Recipe description
Salmon with Smashed Cucumber Salad
Share it!

Ingredients
2
large English cucumbers
1 pkg
Poke Bowl Dressing Mix
2 tbsp + 2 tsp
oil, divided
3 tbsp
rice vinegar
12 tbsp
fish sauce
1 tbsp
lime juice
4 (4 oz/113g each)
salmon fillets, about 1" thick
Sea Salt, to taste
Black Pepper, to taste

Toppings (optional): Poke Bowl Topper Blend, sliced avocado, Chipotle Aioli

20 min
4 servings
$3.93/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Using the bottom of a cup or a rolling pin, gently smash cucumbers. Slice into bite-sized pieces and place in a bowl.
  2. In a small bowl, whisk together dressing mix, 2 tbsp oil, vinegar, fish sauce, and lime juice. Reserve 3 tbsp dressing, then pour remainder over cucumbers. Stir to mix.
  3. Heat remaining 2 tsp oil in Sauté Pan over medium-high heat. Season salmon fillets with salt and pepper. Place fillets in pan, skin side up (if skin on fillets). Cook 3–4 min per side. The fish will release from the pan easily when it’s ready to flip.
  4. Using Basting Brush, brush fish with reserved dressing. Serve with cucumber salad.
What you'll need
Sauté PanSauté Pan
Sauté Pan
56 Reviews
$125.95
Tips

To prevent fish from sticking to the pan, pat salmon fillets with a clean towel before cooking. 

Pouring the reserved dressing over the salmon as soon as the salmon comes out of the pan; this will help the fish to absorb the dressing, maximizing the flavour.

Perfectly Balance Your Plate

Serve with 1 cup cooked white rice.

Nutritional Information

Per serving: Calories 300, Fat 17 g (Saturated 2 g, Trans 0 g), Cholesterol 60 mg, Sodium 200 mg, Carbohydrate 12 g (Fibre 2 g, Sugars 7 g), Protein 25 g.