Salmon Pie
A one-dish wonder packed with heart healthy omega-3s.
Ingredients
1 lb (450 g) potatoes, peeled and chopped
2 tbsp3 Onion Dip Mix
1⁄3 cup skim milk
2 cans (7.5 oz/213 g) low-sodium salmon, drained
1 tbspLemon Dilly Dip Mix
1 lemon, juice and rind
3 tbsp Parmesan cheese, finely grated
Preparation
- Preheat oven to 400° F (205° C). Lightly oil a heat-proof serving dish.
- Combine potato and 3 Onion Dip Mix in a Rectangular Steamer. Microwave with lid on for 5 minutes on high. Mash potatoes with milk until desired consistency.
- Combine salmon with Lemon Dilly Dip Mix, lemon juice, and lemon rind. Spoon into heat-proof serving dish, top with mashed potatoes, and sprinkle with Parmesan.
- Bake for 15 minutes, or until potatoes start to turn golden brown.
Nutritional Information
Per serving: Calories 290, Fat 7 g (Saturated 2 g, Trans 0 g), Cholesterol 65 mg, Sodium 460 mg, Carbohydrate 28 g (Fibre 3 g, Sugars 3 g), Protein 27 g.
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