20 min
4 servings
$1.85/servingA one-dish wonder packed with heart healthy omega-3s.
- Preheat oven to 400° F (205° C). Lightly oil a heat-proof serving dish.
- Combine potato and 3 Onion Dip Mix in a Rectangular Steamer. Microwave with lid on for 5 minutes on high. Mash potatoes with milk until desired consistency.
- Combine salmon with Lemon Dilly Dip Mix, lemon juice, and lemon rind. Spoon into heat-proof serving dish, top with mashed potatoes, and sprinkle with Parmesan.
- Bake for 15 minutes, or until potatoes start to turn golden brown.
Per serving: Calories 290, Fat 7 g (Saturated 2 g, Trans 0 g), Cholesterol 65 mg, Sodium 460 mg, Carbohydrate 28 g (Fibre 3 g, Sugars 3 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$1.85/serving- Preheat oven to 400° F (205° C). Lightly oil a heat-proof serving dish.
- Combine potato and 3 Onion Dip Mix in a Rectangular Steamer. Microwave with lid on for 5 minutes on high. Mash potatoes with milk until desired consistency.
- Combine salmon with Lemon Dilly Dip Mix, lemon juice, and lemon rind. Spoon into heat-proof serving dish, top with mashed potatoes, and sprinkle with Parmesan.
- Bake for 15 minutes, or until potatoes start to turn golden brown.
Per serving: Calories 290, Fat 7 g (Saturated 2 g, Trans 0 g), Cholesterol 65 mg, Sodium 460 mg, Carbohydrate 28 g (Fibre 3 g, Sugars 3 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
