Salmon Pie

20 min
4 servings
$1.85/serving

A one-dish wonder packed with heart healthy omega-3s.

Ingredients

1 lb (450 g) potatoes, peeled and chopped

2 tbsp3 Onion Dip Mix

¹⁄₃ cup skim milk

2 cans (7.5 oz/213 g) low-sodium salmon, drained

1 tbspLemon Dilly Dip Mix

1 lemon, juice and rind

3 tbsp Parmesan cheese, finely grated

Preparation

Preheat oven to 400° F (205° C). Lightly oil a heat-proof serving dish.
Combine potato and 3 Onion Dip Mix in a Rectangular Steamer. Microwave with lid on for 5 minutes on high. Mash potatoes with milk until desired consistency.
Combine salmon with Lemon Dilly Dip Mix, lemon juice, and lemon rind. Spoon into heat-proof serving dish, top with mashed potatoes, and sprinkle with Parmesan.
Bake for 15 minutes, or until potatoes start to turn golden brown.

Nutritional Information

Per serving: Calories 290, Fat 7 g (Saturated 2 g, Trans 0 g), Cholesterol 65 mg, Sodium 460 mg, Carbohydrate 28 g (Fibre 3 g, Sugars 3 g), Protein 27 g.

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3 Onion Dip Mix

Lemon Dilly Dip Mix

Rectangular Steamer