25 min
4 servings
$3.30/serving- Drain cans of salmon, reserving approximately 2 tbsp of liquid. Coarsely flake salmon into a large bowl. Add reserved liquid, approximately 1 1⁄2 cups breadcrumbs and next 5 ingredients.
- Mix until ingredients can be formed into patties (add extra breadcrumbs if necessary). Coat patties with remaining breadcrumbs.
- Heat a frying pan to medium. Add oil and pan-fry patties for approximately 4 minutes per side, until crisp and brown on the outside and warmed through.
Serve on whole-wheat hamburger buns topped with lettuce, tomatoes and prepared Lemon Dilly Dip or Tzatziki.
Per serving: Calories 280, Fat 15 g (Saturated 3 g, Trans 0 g), Cholesterol 125 mg, Sodium 250 mg, Carbohydrate 15 g (Fibre 1 g, Sugars 3 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
25 min4 servings$3.30/serving- Drain cans of salmon, reserving approximately 2 tbsp of liquid. Coarsely flake salmon into a large bowl. Add reserved liquid, approximately 1 1⁄2 cups breadcrumbs and next 5 ingredients.
- Mix until ingredients can be formed into patties (add extra breadcrumbs if necessary). Coat patties with remaining breadcrumbs.
- Heat a frying pan to medium. Add oil and pan-fry patties for approximately 4 minutes per side, until crisp and brown on the outside and warmed through.
Serve on whole-wheat hamburger buns topped with lettuce, tomatoes and prepared Lemon Dilly Dip or Tzatziki.
Per serving: Calories 280, Fat 15 g (Saturated 3 g, Trans 0 g), Cholesterol 125 mg, Sodium 250 mg, Carbohydrate 15 g (Fibre 1 g, Sugars 3 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
