Salmon Alfredo Bow Ties
Packed with green veggies and heart healthy salmon, reach for this recipe when you’re craving the comfort of Alfredo pasta but don’t want to be weighed down and reaching for a pillow in the middle of the day.
Perfectly Balance Your Plate
Serve with 1 cup arugula on top of each plate.
Ingredients
2 cups uncooked bow tie pasta
2 cups snow peas, chopped
1⁄2 cup frozen peas
1 1⁄2 cups milk, your choice
2 cans (6 oz/170 g) sockeye salmon, drained
Preparation
- In a Multipurpose Pot, cook pasta according to package directions. Stir in snow peas and frozen peas for last 1 min of cooking. Strain and reserve 1 cup pasta cooking water.
- Meanwhile, in a sauté pan, combine sauce mix with milk. Whisking constantly, bring to a boil over medium-high, reduce heat, and simmer 3 min or until thickened.
- Stir in drained pasta and veggies and salmon. If needed, stir in some of the reserved pasta cooking water, a little at time, to reach desired consistency.
Nutritional Information
Per serving: Calories 420, Fat 11 g (Saturated 4 g, Trans 0 g), Cholesterol 50 mg, Sodium 340 mg, Carbohydrate 48 g (Fibre 4 g, Sugars 7 g), Protein 31 g.
Tips
Get more nutrients and fiber from our meal - add more veggies or 1–2 spiralized zucchini.
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