7 - 9 min
6 servings
$0.30/servingEver wonder what to do with all those pumpkin seeds? Try this delicious option.
Microwave:
- Toss pumpkin seeds with oil and seasoning.
- Spread in a single layer on stacked Multi Purpose Tray.
- Cook on high for about 2–4 minutes, until dry and golden.
Oven:
- Preheat oven to 350° F (175° C).
- Toss clean, dry pumpkin seeds with oil and seasoning.
- Spread in a single layer on a Sheet Pan lined with a Sheet Pan Liner
- Bake for about 30 minutes, until dry and golden, stirring occasionally.
May be stored in an airtight container for up to 2 days.
Per serving: Calories 70, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 0 g), Protein 2 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
7 - 9 min6 servings$0.30/servingMicrowave:
- Toss pumpkin seeds with oil and seasoning.
- Spread in a single layer on stacked Multi Purpose Tray.
- Cook on high for about 2–4 minutes, until dry and golden.
Oven:
- Preheat oven to 350° F (175° C).
- Toss clean, dry pumpkin seeds with oil and seasoning.
- Spread in a single layer on a Sheet Pan lined with a Sheet Pan Liner
- Bake for about 30 minutes, until dry and golden, stirring occasionally.
May be stored in an airtight container for up to 2 days.
Per serving: Calories 70, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 0 g), Protein 2 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
