Ratatouille

45 min
4 servings
$1.80/serving

This recipe is a great way to get your daily veggie intake – important for optimal health.

Ingredients

1 tbsp extra-virgin olive oil

1 large onion, diced

2 medium zucchinis, diced

2 tspMinced Garlic

1 tbsp red bell pepper, diced

1 tbsp green bell pepper, diced

1 can (28 oz/796 ml) low-sodium tomatoes, drained

2 tbspMarinara Sauce Mix

crushed chilies, to taste

Black Pepper (Grinder), to taste

Preparation

Heat a Multipurpose Pot over medium heat. Add oil and onion and sauté for approximately 3 minutes. Add zucchini and Minced Garlic and continue to sauté until onions are translucent and zucchini is slightly tender.
Add red bell pepper and green bell pepper, tomatoes, Marinara Sauce Mix and crushed chilies. Reduce heat to low and simmer uncovered approximately 30 minutes.
Season with Black Pepper, and serve.

Nutritional Information

Per serving: Calories 140, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 21 g (Fibre 5 g, Sugars 9 g), Protein 6 g.

Tips

Serving Suggestion: Serve with grilled chicken and toasted whole-grain bread.

Shop This Recipe

Minced Garlic

Marinara Sauce Mix

Black Pepper (Grinder)

Multipurpose Pot - 12 Cup