Ratatouille
Delve into the world of French cuisine with veggies as the star of the show! Don’t worry: the inspiration for this dish may have come from a movie, but our recipe is so easy, you won’t need to channel Remy in your chef’s hat to pull it off. Serve your ratatouille with pasta or rice; over a chicken breast or steak; topped with fried eggs; or added to loaded baked potatoes or stuffed peppers.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein, and a small bun or 1⁄2 cup cooked grains.
Ingredients
Preparation
- Dice eggplant, pepper, and zucchini.
- Heat oil in Sauté Pan over medium heat. Stir in diced veggies, seasoning, and diced tomatoes.
- Cover and simmer 12 min, or until vegetables are tender, stirring halfway.
Nutritional Information
Per serving: Calories 170, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 380 mg, Carbohydrate 23 g (Fibre 8 g, Sugars 10 g), Protein 4 g.
Tips
For a more elevated presentation, slice veggies with 4-in-1 Mandoline and arrange in casserole dish. Roast in preheated 375˚ F oven for 35 min, instead of cooking in pan.
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