This recipe is a great way to get your daily veggie intake – important for optimal health.
1 tbsp extra-virgin olive oil
1 large onion, diced
2 medium zucchinis, diced
2 tspMinced Garlic
1 tbsp red bell pepper, diced
1 tbsp green bell pepper, diced
1 can (28 oz/796 ml) low-sodium tomatoes, drained
2 tbspMarinara Sauce Mix
crushed chilies, to taste
Black Pepper (Grinder), to taste
- Heat a Multipurpose Pot over medium heat. Add oil and onion and sauté for approximately 3 minutes. Add zucchini and Minced Garlic and continue to sauté until onions are translucent and zucchini is slightly tender.
- Add red bell pepper and green bell pepper, tomatoes, Marinara Sauce Mix and crushed chilies. Reduce heat to low and simmer uncovered approximately 30 minutes.
- Season with Black Pepper, and serve.
Per serving: Calories 140, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 21 g (Fibre 5 g, Sugars 9 g), Protein 6 g.
Serving Suggestion: Serve with grilled chicken and toasted whole-grain bread.