35 min
4 servings
$1.35/servingGo meatless at least once a week. Here is a super-grain recipe that is easy to make.
- In a large mixing bowl, combine all ingredients except oil.
- Form mixture into four 3⁄4” thick patties (dip hands in water to prevent sticking). If too soft, refrigerate for 10 minutes.
- In a frying pan, heat oil over medium. Cook burgers for 8-10 minutes per side, until browned and cooked through.
Per serving: Calories 320, Fat 17 g (Saturated 4 g, Trans 0 g), Cholesterol 115 mg, Sodium 350 mg, Carbohydrate 32 g (Fibre 5 g, Sugars 2 g), Protein 11 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
35 min4 servings$1.35/serving- In a large mixing bowl, combine all ingredients except oil.
- Form mixture into four 3⁄4” thick patties (dip hands in water to prevent sticking). If too soft, refrigerate for 10 minutes.
- In a frying pan, heat oil over medium. Cook burgers for 8-10 minutes per side, until browned and cooked through.
Per serving: Calories 320, Fat 17 g (Saturated 4 g, Trans 0 g), Cholesterol 115 mg, Sodium 350 mg, Carbohydrate 32 g (Fibre 5 g, Sugars 2 g), Protein 11 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
