HomeRecipesQuick Rosemary & Garlic Beef Stew
Quick Rosemary & Garlic Beef Stew
Quick Rosemary & Garlic Beef Stew
20 min
4 servings
$1.55/serving

Ingredients
Preparation
  1. Peel and cut potatoes into small cubes. Peel carrots; slice into thin rounds. Dice celery. Place all in Multipurpose Steamer; add 12 cup water. Cover; microwave on high for 8 min, or until veggies are tender. 
  2. Meanwhile, heat oil in Wok. Crumble in beef; cook, breaking up any clumps with the Ground Meat Separator, 4–5 min. Add remaining 2 cups water, soy sauce, and seasoning. Stir in veggies and any liquid in steamer.  
  3. Increase heat to high; cover, bring to a boil. Once it reaches a boil, uncover, reduce heat and let simmer to develop flavour, about 3 min.   
  4. Meanwhile, in a small bowl, whisk together cold water and cornstarch. Add to stew; stir often until thickened, about  2–3 min.  
Tips

Use Nourish or Vegetable Broth instead of water.

If you prefer a thicker stew, use 3 tbsp each cornstarch and cold water.

Perfectly Balance Your Plate

Serve with 2 cups mixed greens and 1 tbsp Epicure dressing of your choice.

Nutritional Information

Per serving: Calories 340, Fat 14 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 280 mg, Carbohydrate 28 g (Fibre 4 g, Sugars 3 g), Protein 25 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
123 Reviews
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
25 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
83 Reviews
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
75 Reviews
HomeRecipesQuick Rosemary & Garlic Beef Stew
Quick Rosemary & Garlic Beef Stew
Quick Rosemary & Garlic Beef Stew
Share it!

Ingredients
20 min
4 servings
$1.55/serving
Preparation
  1. Peel and cut potatoes into small cubes. Peel carrots; slice into thin rounds. Dice celery. Place all in Multipurpose Steamer; add 12 cup water. Cover; microwave on high for 8 min, or until veggies are tender. 
  2. Meanwhile, heat oil in Wok. Crumble in beef; cook, breaking up any clumps with the Ground Meat Separator, 4–5 min. Add remaining 2 cups water, soy sauce, and seasoning. Stir in veggies and any liquid in steamer.  
  3. Increase heat to high; cover, bring to a boil. Once it reaches a boil, uncover, reduce heat and let simmer to develop flavour, about 3 min.   
  4. Meanwhile, in a small bowl, whisk together cold water and cornstarch. Add to stew; stir often until thickened, about  2–3 min.  
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
123 Reviews
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
25 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
83 Reviews
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
75 Reviews
Tips

Use Nourish or Vegetable Broth instead of water.

If you prefer a thicker stew, use 3 tbsp each cornstarch and cold water.

Perfectly Balance Your Plate

Serve with 2 cups mixed greens and 1 tbsp Epicure dressing of your choice.

Nutritional Information

Per serving: Calories 340, Fat 14 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 280 mg, Carbohydrate 28 g (Fibre 4 g, Sugars 3 g), Protein 25 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →