20 min
4 servings
$2.37/servingServe With –
- In a Round or Multipurpose Steamer add chicken and microwave on high for 4-6 min.
- Add broccoli and 3 Onion Dip Mix and steam for an additional 2-3 min.
- Drizzle with olive oil, and season with pepper and Balsamic Vinaigrette Dressing Mix. Set it aside.
- In a large bowl combine eggs, oat flour, baking powder and 1⁄2 cup cheese.
- Pour mixture over chicken and broccoli and top with remaining 1⁄2 cup cheese.
- Cover and microwave on high for 4-5 min, until eggs are set.
- Cool, slice and serve. While cooling, toast and butter bread.
Per serving: Calories 510, Fat 30 g (Saturated 8 g, Trans 0 g), Cholesterol 435 mg, Sodium 590 mg, Carbohydrate 34 g (Fibre 4 g, Sugars 5 g), Protein 34 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Serve With –
20 min4 servings$2.37/serving- In a Round or Multipurpose Steamer add chicken and microwave on high for 4-6 min.
- Add broccoli and 3 Onion Dip Mix and steam for an additional 2-3 min.
- Drizzle with olive oil, and season with pepper and Balsamic Vinaigrette Dressing Mix. Set it aside.
- In a large bowl combine eggs, oat flour, baking powder and 1⁄2 cup cheese.
- Pour mixture over chicken and broccoli and top with remaining 1⁄2 cup cheese.
- Cover and microwave on high for 4-5 min, until eggs are set.
- Cool, slice and serve. While cooling, toast and butter bread.
Per serving: Calories 510, Fat 30 g (Saturated 8 g, Trans 0 g), Cholesterol 435 mg, Sodium 590 mg, Carbohydrate 34 g (Fibre 4 g, Sugars 5 g), Protein 34 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
