HomeRecipesProtein-Packed Chicken & Broccoli Frittata
Protein-Packed Chicken & Broccoli Frittata
Protein-Packed Chicken & Broccoli Frittata
20 min
4 servings
$2.37/serving

Ingredients

Serve With –

Preparation
  1. In a Round or Multipurpose Steamer add chicken and microwave on high for 4-6 min.
  2. Add broccoli and 3 Onion Dip Mix and steam for an additional 2-3 min.
  3. Drizzle with olive oil, and season with pepper and Balsamic Vinaigrette Dressing Mix. Set it aside.
  4. In a large bowl combine eggs, oat flour, baking powder and 12 cup cheese.
  5. Pour mixture over chicken and broccoli and top with remaining 12 cup cheese.
  6. Cover and microwave on high for 4-5 min, until eggs are set.  
  7. Cool, slice and serve. While cooling, toast and butter bread.
Nutritional Information

Per serving: Calories 510, Fat 30 g (Saturated 8 g, Trans 0 g), Cholesterol 435 mg, Sodium 590 mg, Carbohydrate 34 g (Fibre 4 g, Sugars 5 g), Protein 34 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
612 Reviews
Balsamic Vinaigrette Dressing MixBalsamic Vinaigrette Dressing Mix
Balsamic Vinaigrette Dressing Mix
72 Reviews
Round Steamer Round Steamer
Round Steamer
48 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
85 Reviews
HomeRecipesProtein-Packed Chicken & Broccoli Frittata
Protein-Packed Chicken & Broccoli Frittata
Protein-Packed Chicken & Broccoli Frittata
Share it!

Ingredients

Serve With –

20 min
4 servings
$2.37/serving
Preparation
  1. In a Round or Multipurpose Steamer add chicken and microwave on high for 4-6 min.
  2. Add broccoli and 3 Onion Dip Mix and steam for an additional 2-3 min.
  3. Drizzle with olive oil, and season with pepper and Balsamic Vinaigrette Dressing Mix. Set it aside.
  4. In a large bowl combine eggs, oat flour, baking powder and 12 cup cheese.
  5. Pour mixture over chicken and broccoli and top with remaining 12 cup cheese.
  6. Cover and microwave on high for 4-5 min, until eggs are set.  
  7. Cool, slice and serve. While cooling, toast and butter bread.
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
612 Reviews
Balsamic Vinaigrette Dressing MixBalsamic Vinaigrette Dressing Mix
Balsamic Vinaigrette Dressing Mix
72 Reviews
Round Steamer Round Steamer
Round Steamer
48 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
85 Reviews
Nutritional Information

Per serving: Calories 510, Fat 30 g (Saturated 8 g, Trans 0 g), Cholesterol 435 mg, Sodium 590 mg, Carbohydrate 34 g (Fibre 4 g, Sugars 5 g), Protein 34 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →