Pork & Bok Choy Stir Fry

17 min
4 servings
$2.55/serving

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Ingredients

1 cup uncooked white rice

2 ¹⁄₂ cups hot water

1 pkgSweet & Sour Stir-Fry Seasoning (Pack of 3)orYaki Udon Stir-Fry Seasoning (Pack of 3)

1 cup broth, your choice, divided

1 tbsp low-sodium soy sauce

1 tsp oil

1 lb (450 g) lean ground pork

2 medium carrots

1 pkg (8 oz/227 g) sliced mushrooms

1 small head bok choy

Preparation

Place rice in Multipurpose Steamer. Stir in hot water. Cover; microwave on high until tender and water has absorbed, 15 min.
In a bowl, whisk together seasoning, ³⁄₄ cups broth and soy sauce. Set aside.
Meanwhile, heat oil in a wok over medium-high heat. Add pork; stir-fry for 5 min.
Meanwhile, peel carrots; slice diagonally. Trim and discard bok choy stem ends. Cut bok choy into bite-sized pieces.
Remove pork from wok and set aside. Reduce heat to medium, add carrots and mushrooms; sauté until carrots are tender-crisp, 3 min.
Add seasoning mixture, bok choy, pork, and remaining ¹⁄₄ cup broth to wok. Stir fry until bok choy is just wilted. Serve over rice and sprinkle with topper, if desired.

Nutritional Information

Per serving: Calories 540, Fat 20 g (Saturated 7 g, Trans 0.2 g), Cholesterol 75 mg, Sodium 450 mg, Carbohydrate 59 g (Fibre 7 g, Sugars 9 g), Protein 32 g.