HomeRecipesPineapple Thai Basil Tofu
Pineapple Thai Basil Tofu
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Sweet, savoury, and a little spicy, this gluten-free and vegan dish bursts with colours and flavours! Whether you opt for fresh or canned pineapple, the result is utterly delicious. Bonus: fresh pineapple doubles as a show-stopping serving bowl for extra flair! Big thanks to Teena Currie for sharing this amazing recipe with our community. 


Ingredients
1 cup
firm tofu
2 medium-sized
carrots
2 tbsp
olive oil
1 cup
pineapple chunks
1 cup
cooked rice
Salt & Pepper, to taste

Toppings (optional): cilantro

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Chop tofu into bite-size cubes. Slice carrots into rounds. 
  2. Heat oil in Wok over medium-high heat. Add tofu, carrots, pineapple, broth, and seasoning; cook 6–9 min, or until carrots are tender.
  3. Add rice; stir-fry 4–5 min.
  4. Season with salt and pepper. Add cilantro, if desired.
Tips

Instead of slicing carrots into rounds, dice or grate them.

Nutritional Information

Per serving: Calories 520, Fat 22 g (Saturated 3 g, Trans 0 g), Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 60 g (Fibre 7 g, Sugars 18 g), Protein 22 g.

Pineapple Thai Basil Tofu
20 min
2 servings
$4.49/serving
What you'll need
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
80 Reviews
$12.50
NEW
Thai Basil Chicken Seasoning (Pack of 3)Thai Basil Chicken Seasoning (Pack of 3)
Thai Basil Chicken Seasoning
(Pack of 3)
6 Reviews
$13.95
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
21 Reviews
$152.95
HomeRecipesPineapple Thai Basil Tofu
Pineapple Thai Basil Tofu
Recipe description
Pineapple Thai Basil Tofu
Share it!

Ingredients
1 cup
firm tofu
2 medium-sized
carrots
2 tbsp
olive oil
1 cup
pineapple chunks
1 cup
cooked rice
Salt & Pepper, to taste

Toppings (optional): cilantro

20 min
2 servings
$4.49/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Chop tofu into bite-size cubes. Slice carrots into rounds. 
  2. Heat oil in Wok over medium-high heat. Add tofu, carrots, pineapple, broth, and seasoning; cook 6–9 min, or until carrots are tender.
  3. Add rice; stir-fry 4–5 min.
  4. Season with salt and pepper. Add cilantro, if desired.
What you'll need
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
80 Reviews
$12.50
NEW
Thai Basil Chicken Seasoning (Pack of 3)Thai Basil Chicken Seasoning (Pack of 3)
Thai Basil Chicken Seasoning
(Pack of 3)
6 Reviews
$13.95
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
21 Reviews
$152.95
Tips

Instead of slicing carrots into rounds, dice or grate them.

Nutritional Information

Per serving: Calories 520, Fat 22 g (Saturated 3 g, Trans 0 g), Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 60 g (Fibre 7 g, Sugars 18 g), Protein 22 g.