2 tbsp Piña Colada Mix
1⁄3 cup hot water
1⁄2 cup canned crushed pineapple, with juice
2 cups ice cubes
2 oz (60 ml) coconut rum, optional
- In a bowl, combine mix and hot water. Stir until mix is dissolved.
- Add to blender with crushed pineapple (including juice), ice cubes, and rum, if using. Blend until smooth.
Per serving (1 cup): Calories 70, Fat 2.5 g (Saturated 4.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 14 g (Fibre 1 g, Sugars 11 g), Protein 0.4 g.