Paris Bistro Tomato Lentil Soup

30 min
6 cups
$1.20/serving

Lentils are not only delicious and full of nutritious fibre, they also absorb any flavour you wish to throw at them, and they are historically one of the first foods ever to be cultivated.

Ingredients

2 tbspToasted Onion

1 tbsp olive oil

3 medium carrots, diced

1 cup diced celery

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

1 can (19 oz /540 ml) diced tomatoes

4 cupsVegetable Broth

1 can (19 oz /540 ml) lentils, drained and rinsed

1 recipe preparedParis Bistro Sauce

Preparation

Set Multipurpose Pot over medium heat and add oil, Toasted Onion, carrots, celery, Salt and Pepper. Sauté for 5 minutes.
Add tomatoes, Broth, and lentils, and simmer gently for 20 minutes.
Serve in warm bowls with a spoonful of prepared Paris Bistro Sauce on top.

Nutritional Information

Per serving (1 cup): Calories 190, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 23 g (Fibre 9 g, Sugars 7 g), Protein 8 g.

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Toasted Onion

Sea Salt (Grinder)

Black Pepper (Grinder)

Vegetable Broth Mix

Multipurpose Pot - 12 Cup