Paris Bistro Seafood Casserole

45 min
4 - 6 servings
$1.85/serving

Perfectly Balance Your Plate

Serve with a side salad and your favourite Epicure salad dressing.

Ingredients

vegetable oil, for brushing

1 lb (450 g) white fish, cut into bite-sized pieces

¹⁄₂ cup small cooked, deveined shrimp

1 recipe preparedParis Bistro Sauce

3 tbsp fine dry breadcrumbs or gluten-free breadcrumbs

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

2 tbsp lemon juice

¹⁄₂ cup mushrooms, thinly sliced, optional

2 tbsp light mayonnaise

1 tbsp3 Onion Dip Mix

¹⁄₄ cup dry vermouth or white wine, optional

Preparation

Preheat oven to 350° F (175° C).
Lightly brush a 9” x 13” casserole dish with vegetable oil.
Arrange fish in an even layer. Top with shrimp, Paris Bistro Sauce, breadcrumbs, Sea Salt, Black Pepper, lemon juice, and mushrooms, if using.
Combine mayonnaise with 3 Onion Dip Mix, and dot over casserole. Evenly drizzle with dry vermouth, if using.
Bake, covered, for 20 minutes. Uncover and bake until fish flakes when tested, an additional 10 minutes.

Nutritional Information

Per serving: Calories 220, Fat 12 g (Saturated 2 g, Trans 0 g), Cholesterol 75 mg, Sodium 240 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 1 g), Protein 21 g.

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Sea Salt (Grinder)

Black Pepper (Grinder)

3 Onion Dip Mix