Oven-roasted Chickpeas
Nix the popcorn and chips at happy hour or your next movie night and crunch on protein-rich, high-fibre roasted seasoned chickpeas (aka garbanzo beans). Add to mezze platters, cheese and charcuterie boards or use as a topper for salads. The usually creamy & soft beans are transformed into crispy, crunchy bites.
Ingredients
1 can (19 oz/540 ml) chickpeas, drained and rinsed
2 tbsp olive oil
Sea salt, coarsely ground, to taste
Preparation
- Preheat oven to 400° F (205° C).
- Blot chickpeas dry with a paper towel. In a bowl, mix chickpeas with oil, seasoning and salt. Spread in a single layer on Sheet Pan lined with Sheet Pan Liner.
- Bake for 30–35 min, or until chickpeas are browned and crunchy. Serve immediately.
Nutritional Information
Per serving: Calories 70, Fat 2.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 9 g (Fibre 2 g, Sugars 0 g), Protein 3 g.
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