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Oven Fried Chicken

Oven Fried Chicken
  • 1 hour
  • 4 servings
  • $1.90/serving

Make this takeout favourite at home—baked, not fried!

Perfectly Balance Your Plate

Serve with seasonal veggies and roasted potatoes. If desired, shake potatoes in seasoning mix, bake and turn over with chicken.

Ingredients

1⁄4 cup butter
1⁄4 cup flour
Sea Salt (Grinder), to taste
Black Pepper (Grinder), to taste
1 tspRosemary Garlic Seasoning
1⁄2 tsp Curry Seasoning
4 boneless, skinless chicken breasts

Preparation

  1. Preheat oven to 450° F (230° C).
  2. Melt butter in a frying pan over medium-high heat.
  3. In a plastic bag, combine remaining ingredients.
  4. Shake 2–3 pieces of chicken at a time in the bag.
  5. Place chicken skin side down in pan.
  6. Bake for 30 minutes. Turn chicken over and continue to bake for 15 minutes.

Nutritional Information

Per serving: Calories 280, Fat 15 g (Saturated 8 g, Trans 0 g), Cholesterol 105 mg, Sodium 200 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 0 g), Protein 28 g.

Shop This Recipe

Sea Salt (Grinder)Sea Salt (Grinder)
Sea Salt (Grinder)
$15.50
Black Pepper (Grinder)Black Pepper (Grinder)
Black Pepper (Grinder)
$15.50
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
$8.50