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HomeRecipesOne Pan Fish Dinner
One Pan Fish Dinner
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This one sheet pan dinner looks gorgeous and helps you fix it and forget it, with less mess and clean up. Freeze any leftovers for grab-and-go lunches or dinners for one when life gets busy.


Ingredients
2 lbs (900 g)
fish fillets, sliced in individual portions
2 tbsp
olive oil, divided
2 - 3 tbsp
1 bunch
thin asparagus spears, trimmed
2 cups
carrot medallions, or carrots thinly sliced
2 cups
cherry tomatoes, halved
1 - 2 tbsp

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 425° F (220° C).
  2. Combine veggies with 1 tbsp oil and dip mix. Place on Sheet Pan lined with a Sheet Pan Liner.
  3. Lightly coat fish pieces with 1 tbsp olive oil and generously season all over with dip mix. Place on top of veggies.
  4. Roast until fish is opaque in center, 8 to 10 minutes for thin fillets and 12 to 15 minutes for thicker fillets.
Nutritional Information

Per serving: Calories 280, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 75 mg, Sodium 105 mg, Carbohydrate 12 g (Fibre 4 g, Sugars 5 g), Protein 28 g.

One Pan Fish Dinner
20 min
8 servings
$3.00/serving
What you'll need
NEW
Sun-Kissed Tomato Dip MixSun-Kissed Tomato Dip Mix
Sun-Kissed Tomato Dip Mix
14 Reviews
$9.99
Vegetable SeasoningVegetable Seasoning
Vegetable Seasoning
62 Reviews
$8.50
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
72 Reviews
$25.00
HomeRecipesOne Pan Fish Dinner
One Pan Fish Dinner
Recipe description
One Pan Fish Dinner
Share it!

Ingredients
2 lbs (900 g)
fish fillets, sliced in individual portions
2 tbsp
olive oil, divided
2 - 3 tbsp
1 bunch
thin asparagus spears, trimmed
2 cups
carrot medallions, or carrots thinly sliced
2 cups
cherry tomatoes, halved
1 - 2 tbsp
20 min
8 servings
$3.00/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 425° F (220° C).
  2. Combine veggies with 1 tbsp oil and dip mix. Place on Sheet Pan lined with a Sheet Pan Liner.
  3. Lightly coat fish pieces with 1 tbsp olive oil and generously season all over with dip mix. Place on top of veggies.
  4. Roast until fish is opaque in center, 8 to 10 minutes for thin fillets and 12 to 15 minutes for thicker fillets.
What you'll need
NEW
Sun-Kissed Tomato Dip MixSun-Kissed Tomato Dip Mix
Sun-Kissed Tomato Dip Mix
14 Reviews
$9.99
Vegetable SeasoningVegetable Seasoning
Vegetable Seasoning
62 Reviews
$8.50
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
72 Reviews
$25.00
Nutritional Information

Per serving: Calories 280, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 75 mg, Sodium 105 mg, Carbohydrate 12 g (Fibre 4 g, Sugars 5 g), Protein 28 g.