22 min
6 servings
$2.52/servingIf you’re new to poke—which is basically a sushi salad—this is an easy place to start. We’ve lightly seared the fish instead of serving it raw. Baby steps, right?
- In a bowl, whisk together mayo, lime juice, soy sauce, and 1 tbsp Asian Stir-Fry Seasoning. Set sauce aside
- Cut fish fillet into 3 small portions. Brush all over with half the oil; generously coat with remaining seasoning. If using tofu, follow package directions.
- Heat remaining oil in a frying pan set over medium-high heat. When hot, reduce heat to medium; add fish. Sear 30–60 seconds per side, just until coating is crispy. Cut into cubes. For tofu, follow package directions.
- Divide rice between bowls; add fish or tofu and veggies. Drizzle sauce on top.
Make it vegetarian and swap fish for tofu. Follow package directions for cooking instructions.
Use the 4-in-1 Mandolin to thinly slice veggies.
Like it spicy? Add a few shakes of your favourite hot sauce to the mayo mixture.
Per serving: Calories 460, Fat 24 g (Saturated 4 g, Trans 0 g), Cholesterol 45 mg, Sodium 380 mg, Carbohydrate 40 g (Fibre 10 g, Sugars 6 g), Protein 24 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
22 min6 servings$2.52/serving- In a bowl, whisk together mayo, lime juice, soy sauce, and 1 tbsp Asian Stir-Fry Seasoning. Set sauce aside
- Cut fish fillet into 3 small portions. Brush all over with half the oil; generously coat with remaining seasoning. If using tofu, follow package directions.
- Heat remaining oil in a frying pan set over medium-high heat. When hot, reduce heat to medium; add fish. Sear 30–60 seconds per side, just until coating is crispy. Cut into cubes. For tofu, follow package directions.
- Divide rice between bowls; add fish or tofu and veggies. Drizzle sauce on top.
Make it vegetarian and swap fish for tofu. Follow package directions for cooking instructions.
Use the 4-in-1 Mandolin to thinly slice veggies.
Like it spicy? Add a few shakes of your favourite hot sauce to the mayo mixture.
Per serving: Calories 460, Fat 24 g (Saturated 4 g, Trans 0 g), Cholesterol 45 mg, Sodium 380 mg, Carbohydrate 40 g (Fibre 10 g, Sugars 6 g), Protein 24 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
