HomeRecipesOh Canada Grilled Chicken
Oh Canada Grilled Chicken
Oh Canada Grilled Chicken
20 min
6 servings
$2.63/serving

Ingredients

Toppings (optional): chopped chives or microgreens

Preparation
  1. Preheat grill to medium-high heat. 
  2. In a Multipurpose Steamer, combine rice and water or broth. Top with tray; microwave uncovered on high for 16–18 min, or until tender. 
  3. Meanwhile, in a bowl, combine glaze with oil; add chicken and massage in glaze. If you have extra time, let stand 10 min or cover and refrigerate overnight. 
  4. Place chicken on grill; reduce heat to medium. Grill with lid closed, about 7–9 min per side, or until cooked all the way through.  
  5. Slice chicken into thick pieces; plate on plates. Sprinkle with topping if desired, and serve with rice. 
Tips

Cooking time may vary depending on your grill and the thickness of your chicken. To test chicken for doneness, insert an instant read thermometer into the thickest part of the meat. It should register at 165° F. 

Perfectly Balance Your Plate

Serve with 1 cup grilled veggies of your choice, and 2 tbsp of your favourite Epicure dip.

Nutritional Information

Per serving: Calories 320, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 85 mg, Sodium 170 mg, Carbohydrate 32 g (Fibre 1 g, Sugars 4 g), Protein 28 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Oh Canada Dry GlazeOh Canada Dry Glaze
Oh Canada Dry Glaze
117 Reviews
$11.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
74 Reviews
$63.00
HomeRecipesOh Canada Grilled Chicken
Oh Canada Grilled Chicken
Oh Canada Grilled Chicken
Share it!

Ingredients

Toppings (optional): chopped chives or microgreens

20 min
6 servings
$2.63/serving
Preparation
  1. Preheat grill to medium-high heat. 
  2. In a Multipurpose Steamer, combine rice and water or broth. Top with tray; microwave uncovered on high for 16–18 min, or until tender. 
  3. Meanwhile, in a bowl, combine glaze with oil; add chicken and massage in glaze. If you have extra time, let stand 10 min or cover and refrigerate overnight. 
  4. Place chicken on grill; reduce heat to medium. Grill with lid closed, about 7–9 min per side, or until cooked all the way through.  
  5. Slice chicken into thick pieces; plate on plates. Sprinkle with topping if desired, and serve with rice. 
What you'll need
Oh Canada Dry GlazeOh Canada Dry Glaze
Oh Canada Dry Glaze
117 Reviews
$11.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
74 Reviews
$63.00
Tips

Cooking time may vary depending on your grill and the thickness of your chicken. To test chicken for doneness, insert an instant read thermometer into the thickest part of the meat. It should register at 165° F. 

Perfectly Balance Your Plate

Serve with 1 cup grilled veggies of your choice, and 2 tbsp of your favourite Epicure dip.

Nutritional Information

Per serving: Calories 320, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 85 mg, Sodium 170 mg, Carbohydrate 32 g (Fibre 1 g, Sugars 4 g), Protein 28 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →