No-Cook Shrimp Dragon Boats
Perfectly Balance Your Plate
Serve with 1 cup rice.
Ingredients
3 tbsp mayonnaise
2 tbsp Dijon-style mustard
1–2 tbsp water or milk, your choice
1 bag (340 g) frozen cooked peeled shrimp, defrosted
1 avocado
1 red pepper
16 romaine spears
Toppings (optional): Better Than Bacon Topper, chopped green onions, sesame seeds
Preparation
- In a large bowl, stir together mayonnaise, mustard and dressing mix. Portion half into a Prep Bowl; stir in water or milk to make a thin dressing. Set aside.
- Pull off and discard shrimp tails, if you wish. Cut shrimps in half or thirds; add to large bowl; toss to evenly coat with mayo mixture.
- Dice avocado and pepper.
- Spoon shrimp mixture into lettuce leaves (use 2 leaves per boat); top with avocado and pepper. Arrange on plates; drizzle with reserved dressing (from Prep Bowl). Add toppings, if desired.
Nutritional Information
Per serving (2 boats): Calories 290, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 170 mg, Sodium 310 mg, Carbohydrate 14 g (Fibre 7 g, Sugars 6 g), Protein 21 g.
Tips
Swap shrimp for leftover cooked chicken.
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