Mixed Berry Muffin Smoothie
Ridiculously yummy, this packs a berry-good flavour that tastes like a freshly baked muffin. The banana not only adds natural sweetness but also bumps potassium uptake. Plus, one scoop of protein powder gives you 20% of the daily need for potassium. A great way to start your morning!
Perfectly Balance Your Plate
Serve with 1 slice wholegrain bread and 1 tsp nut butter.
Ingredients
2 cups unsweetened coconut or almond milk
1 frozen banana, sliced thickly
1 cup frozen mixed berries
1⁄3 cup quick cooking gluten-free oats
1⁄2 tspApple Pie SpiceorCinnamon
Preparation
- In a blender, combine milk, banana, berries, oats, protein blend, and apple pie spice until smooth, 30–45 sec.
- Pour into a chilled glass and enjoy!
Nutritional Information
Per serving: Calories 300, Fat 8 g (Saturated 5 g, Trans 0 g), Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 39 g (Fibre 10 g, Sugars 15 g), Protein 23 g.
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