3 min
2 servings
$4.36/servingRidiculously yummy, this packs a berry-good flavour that tastes like a freshly baked muffin. The banana not only adds natural sweetness but also bumps potassium uptake. Plus, one scoop of protein powder gives you 20% of the daily need for potassium. A great way to start your morning!
- In a blender, combine milk, banana, berries, oats, protein blend, and apple pie spice until smooth, 30–45 sec.
- Pour into a chilled glass and enjoy!
Serve with 1 slice wholegrain bread and 1 tsp nut butter.
Per serving: Calories 300, Fat 8 g (Saturated 5 g, Trans 0 g), Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 39 g (Fibre 10 g, Sugars 15 g), Protein 23 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
3 min2 servings$4.36/serving- In a blender, combine milk, banana, berries, oats, protein blend, and apple pie spice until smooth, 30–45 sec.
- Pour into a chilled glass and enjoy!
Serve with 1 slice wholegrain bread and 1 tsp nut butter.
Per serving: Calories 300, Fat 8 g (Saturated 5 g, Trans 0 g), Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 39 g (Fibre 10 g, Sugars 15 g), Protein 23 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
