Mighty Mini Breakfast Bites
Perfectly Balance Your Plate
Serve with 1 slice whole-wheat toast with 2 tsp nut butter, and 1 cup mixed berries or 1 piece of sliced fruit.
Ingredients
3 tbspCCB Dip Mix
10 large eggs
2 tsp Dijon mustard, optional
3⁄4 cup 2% plain Greek yogurt
Toppings (optional): Everything Bagel Whole Food Topper, hemp hearts or chia seeds
Preparation
- Generously oil wells in two Mini Perfect Petites. Divide and sprinkle dip mix into bottom of each well, as best you can.
- In a large measuring cup, whisk together eggs and mustard, if using.
MICROWAVE
- Remove turntable plate from microwave to counter. Place one Mini Perfect Petite on turntable. Pour egg mixture into wells, filling to the top. Microwave on high for 1 min 45 sec or until cooked through. Fill second petite and repeat.
OVEN
- Place petites on two Sheet Pans, then fill with egg mixture. Bake in top and bottom third of preheated 350° F oven for 18–20 min or until cooked through.
When pans are cool enough, gently remove bites. Place four on each plate and divide yogurt over top. Sprinkle with toppings, if using.
Nutritional Information
Per serving (4 bites): Calories 150, Fat 9 g (Saturated 3 g, Trans 0 g), Cholesterol 310 mg, Sodium 150 mg, Carbohydrate 4 g (Fibre 1 g, Sugars 1 g), Protein 13 g.
Tips
Swap in your favourite Epicure seasoning and minced veggies such as bell pepper, broccoli florets, or finely chopped spinach. Also great with crumbled feta or grated cheddar.
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CCB Dip Mix
135 Reviews
Sheet Pan
15 Reviews