20 min
24 pieces for 6 servings
$1.07/servingToppings (optional): Everything Bagel Whole Food Topper, hemp hearts or chia seeds
- Generously oil wells in two Mini Perfect Petites. Divide and sprinkle dip mix into bottom of each well, as best you can.
- In a large measuring cup, whisk together eggs and mustard, if using.
MICROWAVE
- Remove turntable plate from microwave to counter. Place one Mini Perfect Petite on turntable. Pour egg mixture into wells, filling to the top. Microwave on high for 1 min 45 sec or until cooked through. Fill second petite and repeat.
OVEN
- Place petites on two Sheet Pans, then fill with egg mixture. Bake in top and bottom third of preheated 350° F oven for 18–20 min or until cooked through.
When pans are cool enough, gently remove bites. Place four on each plate and divide yogurt over top. Sprinkle with toppings, if using.
Swap in your favourite Epicure seasoning and minced veggies such as bell pepper, broccoli florets, or finely chopped spinach. Also great with crumbled feta or grated cheddar.
Serve with 1 slice whole-wheat toast with 2 tsp nut butter, and 1 cup mixed berries or 1 piece of sliced fruit.
Per serving (4 bites): Calories 150, Fat 9 g (Saturated 3 g, Trans 0 g), Cholesterol 310 mg, Sodium 150 mg, Carbohydrate 4 g (Fibre 1 g, Sugars 1 g), Protein 13 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Everything Bagel Whole Food Topper, hemp hearts or chia seeds
20 min24 pieces for 6 servings$1.07/serving- Generously oil wells in two Mini Perfect Petites. Divide and sprinkle dip mix into bottom of each well, as best you can.
- In a large measuring cup, whisk together eggs and mustard, if using.
MICROWAVE
- Remove turntable plate from microwave to counter. Place one Mini Perfect Petite on turntable. Pour egg mixture into wells, filling to the top. Microwave on high for 1 min 45 sec or until cooked through. Fill second petite and repeat.
OVEN
- Place petites on two Sheet Pans, then fill with egg mixture. Bake in top and bottom third of preheated 350° F oven for 18–20 min or until cooked through.
When pans are cool enough, gently remove bites. Place four on each plate and divide yogurt over top. Sprinkle with toppings, if using.
Swap in your favourite Epicure seasoning and minced veggies such as bell pepper, broccoli florets, or finely chopped spinach. Also great with crumbled feta or grated cheddar.
Serve with 1 slice whole-wheat toast with 2 tsp nut butter, and 1 cup mixed berries or 1 piece of sliced fruit.
Per serving (4 bites): Calories 150, Fat 9 g (Saturated 3 g, Trans 0 g), Cholesterol 310 mg, Sodium 150 mg, Carbohydrate 4 g (Fibre 1 g, Sugars 1 g), Protein 13 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
