Mexican Black Bean & Avocado Wraps
Perfectly Balance Your Plate
Serve with 1 cup of your favourite veggies.
Ingredients
2 cans (14 oz/398 ml each) low sodium black beans
2 tbspChili SeasoningorFajita Seasoning
1⁄2 cup 2% plain Greek yogurt
1 tbsp lime juice
1 bell pepper
1 avocado
1 cup spinach
4 large whole-wheat tortillas, warmed
Preparation
- Drain and rinse beans. In Multipurpose Steamer, combine beans and seasoning. Cover; microwave on high 2–3 min, or until warmed through. Once warmed, smash lightly with a fork.
- Meanwhile, in small bowl, combine yogurt and lime juice. Set aside.
- Dice bell pepper and avocado. Thinly slice spinach.
- To assemble, spread 2 tbsp yogurt mix on each warm tortilla. Top with beans, bell pepper, avocado, and spinach. Roll tightly.
Nutritional Information
Per serving: Calories 400, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 510 mg, Carbohydrate 68 g (Fibre 22 g, Sugars 6 g), Protein 21 g.
Tips
Wraps are a perfect way to incorporate veggies into your meals. You can use any veggies you have on hand and pile on the goodness!
Swap Azteca Tortilla Soup Seasoning for Chili or Fajita Seasoning.
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