Mexican Black Bean & Avocado Wraps
Perfectly Balance Your Plate
Serve with 1 cup of your favourite veggies.
2 cans (14 oz/398 ml each) low sodium black beans
1 pkg Azteca Tortilla Soup Seasoning
1⁄2 cup 2% plain Greek yogurt
1 tbsp lime juice
1 bell pepper
1 cup spinach
4 large whole-wheat tortillas, warmed
- Drain and rinse beans. In Multipurpose Steamer, combine beans and seasoning. Cover; microwave on high 2–3 min, or until warmed through. Once warmed, smash lightly with a fork.
- Meanwhile, in small bowl, combine yogurt and lime juice. Set aside.
- Dice bell pepper and avocado. Thinly slice spinach.
- To assemble, spread 2 tbsp yogurt mix on each warm tortilla. Top with beans, bell pepper, avocado, and spinach. Roll tightly.
Per serving: Calories 400, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 510 mg, Carbohydrate 68 g (Fibre 22 g, Sugars 6 g), Protein 21 g.
Wraps are a perfect way to incorporate veggies into your meals. You can use any veggies you have on hand and pile on the goodness!