Mexican Black Bean & Avocado Wraps

15 min
4 servings
$3.07/serving

Perfectly Balance Your Plate

Serve with 1 cup of your favourite veggies.

Ingredients

2 cans (14 oz/398 ml each) low sodium black beans

1 pkg Azteca Tortilla Soup Seasoning

¹⁄₂ cup 2% plain Greek yogurt

1 tbsp lime juice

1 bell pepper

1 avocado

1 cup spinach

4 large whole-wheat tortillas, warmed

Preparation

Drain and rinse beans. In Multipurpose Steamer, combine beans and seasoning. Cover; microwave on high 2–3 min, or until warmed through. Once warmed, smash lightly with a fork.
Meanwhile, in small bowl, combine yogurt and lime juice. Set aside.
Dice bell pepper and avocado. Thinly slice spinach.
To assemble, spread 2 tbsp yogurt mix on each warm tortilla. Top with beans, bell pepper, avocado, and spinach. Roll tightly.

Nutritional Information

Per serving: Calories 400, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 510 mg, Carbohydrate 68 g (Fibre 22 g, Sugars 6 g), Protein 21 g.

Tips

Wraps are a perfect way to incorporate veggies into your meals. You can use any veggies you have on hand and pile on the goodness!

Shop This Recipe

Multipurpose Steamer